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Racs logged 321 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. RUN
    great SM Mall of Asia 7.1 km 01:10 15:55 pace

    Comeback run... hopefully no more injuries so I can resume training.

    • Wayne
      Wayne

      Nice run Racs! I hear you about coming back from an injury.

      almost 3 years ago Like

  2. RUN
    great SM Mall of Asia 11.03 km 01:32 13:22 pace

    Naglabas ng sama ng loob dahil di nakasama sa Baguio. Ayun, medyo napabilis tuloy ng konti...Plan was to run 15K but upon reaching 10K I felt sleepy. Still tried pushing myself to 15K kaso antok na... read more

  3. RUN
    great SM Mall of Asia 10.28 km 01:30 14:04 pace

    Did a 10K recovery run since I did 17K last Sunday... Sarap! Pace improved from 9.01 to 8.44... teka, sinabi ko bang recovery run ito? Heheheh! Anyway, nice to see a fellow runner & friend Elma... read more

  4. RUN
    great SM Mall of Asia 17.15 km 02:35 14:31 pace

    It's my 5th Runningversary weekend! And in honor of it I decided to do a 15K LSD (Long Slow Distance) night run... but upon reaching 15K, I thought I'd push myself until 20K but on the 16... read more

  5. RUN
    blah SM Mall of Asia 10.32 km 01:41 15:40 pace

    My only mileage this week and not in the right condition to run tonight... Insomnia attacks, tired, hunger, stress also contributed to my poor performance tonight... bawi na lang ako this weekend...

  6. RUN
    great SM Mall of Asia 15.12 km 02:27 15:39 pace

    Tempo run on the first 5Km then ran-walked the rest of the route, recovery walk on the last Km... Upon reaching 3Km at CCP it started drizzling but it slowly subsided upon reaching 6Km... then big ... read more

  7. RUN
    great Bonifacio Global City 13.09 km 02:07 15:35 pace

    It felt great! Sarap! On my way to McKinley Hill I realized that it's Team Marquez day at the Army Gym along Bayani Road. So I decided to drop by the pool area first before going down McKinley... read more

  8. RUN
    great SM Mall of Asia 10.18 km 01:43 16:14 pace

    Original target was 8-9K kaso ginanahan. Heheh! Ran/walked around SM Mall of Asia grounds and CCP Complex... My first 10K in 3 years! Haha!

  9. RUN
    great SM Mall of Asia 7.33 km 01:17 16:58 pace

    Shin splints on the first 2Km which slowly faded upon reaching the 3rd Km. Ran-Walked on the next 2Kms then tried to sprint-jog-walk on the last 2Kms and it felt great! Next target 8-9Kms... Slow ... read more

  10. RUN
    blah SM Mall of Asia 5.69 km 01:05 18:24 pace

    Left foot just got healed from a 2-day gout attack so I had to force myself to run... Shin splints on the right leg... had to walk most of the time because of the sharp pain on the shins...

  11. RUN
    great SM Mall of Asia 4.32 km 00:45 16:33 pace

    And I'm back on Dailymile! Hello guys! This is supposed to be a 5K run/walk workout but my phone died at 4.32km so I just assumed the rest of the 5K route just to finish my goal... It's g... read more

  12. RUN
    great The Bull Runner Dream Maratho... 43.15 km 06:26 14:24 pace

    My first full marathon!!! Yey! I am now a marathoner!

  13. RUN
    great 2nd Quezon City International... 10 km 01:06 10:36 pace

    Yey!!! PR!!!

  14. RUN
    good KaRUNungan 2010 (MERALCO Comp... 5 km 00:39 12:31 pace

    Hays! Hills na naman!! oks lang... sarap naman e... heheh!!!

  15. RUN
    great RUNRIO LEG 3: Unilab Run Unit... 15 km 01:49 11:42 pace

    My first 15K and it felt great!!!

  16. FIT
    great Salomon X-trail Run Pilipinas... 12 km 02:32 20:24 pace

    Ang saya!!! My first Trail Run and it felt great!!! Sobrang saya!!!

  17. RUN
    great HSBC 135 Run (BGC) 10 km 01:13 11:43 pace

    Yey!!! Gumanda-ganda rin sa wakas ang 10K PR ko!! Konti na lang mabebreak ko na PR ko!!! Buti sinundan ko si Ceres!!! Heheheheh!!!

  18. RUN
    great Adobo Run After Dark 2010 (Mc... 10 km 01:20 12:56 pace

    Sarap ng hills!!! Yun nga lang NASAAN ANG MGA HYDRATION STATIONS????

  19. RUN
    alright adidas King of the Road 2010:... 10 km 01:22 13:10 pace

    Wala pa ring PR... daming tao... hirap sumingit...

  20. RUN
    alright Blue Water Day Spa Fun Run (BGC) 10 km 01:23 13:23 pace

    hays... bagal ko na talaga... kailan kaya ako makakapagtraining ng matino... :(