- Site:
- http://racrmom2.blogspot.com/
- Miles:
- 2870 total / 0 in 2012
- Goal:
Be able to run a 7:45 pace 1/2 marathon again. Well, just being able to run would do to!!
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Racrmom2 logged 2870 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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RUN
6.1 mi 00:56 09:07 pace
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RUN
6.1 mi 00:56 09:07 pace
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RUN
5 mi 00:45 08:58 pace
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RUN
5.09 mi 00:45 08:50 pace
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RUN
5 mi 00:48 09:30 pace
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RUN
good 5.1 mi 00:47 09:16 pace
Slow but I'll take it! The first 2-1/2 miles I wasn't sure I'd make it but after that I felt fine.
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VELO
Had my appendix out 10/12/2011. It didn't explode but lodged in there. Long story but now may have gallbladder issues. REALLY?! I still have some aches and not happy with it. I was really on a rol... read more
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RUN
blah 4 mi 00:40 10:00 pace
Run/jog/walk in that order.. Guess I'm still recovering from surgery.
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RUN
alright 6.25 mi 00:55 08:44 pace
HR low.. maybe it was from running in the rain??
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RUN
blah 5 mi 00:45 09:00 pace
Not sure really how far or how long. not a good run. Everything and anything went wrong!
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VELO
alright 25 mi 01:30 16.7mph pace
slow, easy and fun with friends. :)
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RUN
3 mi 00:25 08:20 pace
Mystery miles! Not sure what I did on Friday .. Must keep up.
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RUN
6 mi 00:51 08:26 pace
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RUN
6.89 mi 00:57 08:20 pace
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RUN
5 mi 00:43 08:31 pace
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RUN
great 8 mi 01:07 08:23 pace
I LOVE that I can finally run for an hour TWO days in a row. I think this is short lived with my steroid injection wearing off.
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RUN
great 7 mi 00:58 08:18 pace
Steroid shot in neck + new shoes = Fast!
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RUN
4.5 mi 00:37 08:15 pace
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VELO
32 mi 01:49 17.6mph pace
We did some climbing today. 1200 ft into the wind.
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RUN
7 mi 01:01 08:42 pace
Racrmom2
Racrmom2
