Graham
A fast half hour
- Miles:
- 5817 total / 1314 in 2013
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Entries
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RUN
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good Pontop to Jolly Drover 5.9 mi 00:45 07:33 pace
A bit windy but enjoyed the intervals up the hills and jolly drover to the transformer men sprint.
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Happy miles!
5 days ago • Like
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good Up a few hills 18.1 mi 01:03 17.3mph pace
Pontop, Brooms lane, Pont, Blackhill, Peth Bank. = 1600ft of climbing.
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blah Rookhope recce....Hailstorm t... 32.8 mi 02:13 14.8mph pace
Shorts!!!! who said wear shorts! Had to turn back from the pain of the hailstones and my rapidly decreasing body temperature. Frozen hands and feet - which hurt once I had got back home in the warm... read more
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Good work, Crawleyside it is then. I might've mentioned shorts ...
22 days ago • Like
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I was also wearing a T-shirt ... D'oh
22 days ago • Like
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Is Crawleyside the easier option because of terrain or weather?
20 days ago • Like
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good Around the bypass 5.3 mi 00:40 07:32 pace
No stopwatch/Garmin just running at a comfortable pace.
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good Delivering 32.3 mi 01:53 17.1mph pace
To Lamesley, Whickham, Crawcrook, Rolands Gill, return. Wind was slowing pace but still trying to push hard on the climbs.
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good Corbridge loop. 49.3 mi 02:54 17.0mph pace
Good ride out with JP. Same course how did he ride further and climb higher? His data has .4miles further and climbed an extra 125ft. I best not tell him the shortcuts I know.....;)
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The variance within GPS units ... (I knew it would provoke comment)
28 days ago • Like
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You should've been riding your bike!
29 days ago • Like
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good A quick spin before tea 10.5 mi 00:42 15.1mph pace
Hard work against the wind did a couple of loops over a hill for 1000ft of climbing.
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good The Plough to Hawkburn head c... 40 mi 03:30 11.4mph pace
Forgot to restart GPS so no real idea of how far, but deep snow stopped play.
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good Fork tuning/fork handles/four... 5.7 mi
It appears the forks live again, still need a bit of adjustment on rebound but they gave 85mm worth of travel(100max) on an average ride. The pushloc and gate valve all seem to be functioning. Is i... read more
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Glad you have your favourite back. If it was the C2C today I fear I might have crashed and burned.
about 1 month ago • Like
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He's into the tech talk again... What he means is 'the bike works'. ;)
about 1 month ago • Like
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Thanks for that Jason I don't understand when graham goes into geek mode!!!!
about 1 month ago • Like
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VELO
good work commute 25.2 mi 01:38 15.5mph pace
Wanted an easy ride back but JP was setting the pace down to Chester hitting Strava segments. Not that I take much encouragement!
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You just like to compete. You need to do some weight training so you can push me up those hills in the lakes.
about 1 month ago • Like
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Graham
C'mon home speedy Gonzales!
3 days ago • Like