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Rachel logged 241 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good 2.55 mi 00:30 11:45 pace

    felt GREAT to be out running on this BEAUTIFUL DAY!!!

  2. RUN
    good Jackson Hole, WY 5 mi

    Mike and I ran to Teton National Park. Today was a very active day....Skiing all morning/early afternoon, 5 mile run, then back to go swimming. We had our own mini triathlon!

  3. RUN
    great Shamrock Shuffle 8K 8 km 00:51 10:10 pace

    GREAT race!

  4. RUN
    great 4.24 mi 00:44 10:18 pace

    great run after work!

  5. RUN
    great 4.3 mi 00:45 10:20 pace

    great run!!!

  6. RUN
    2 mi 00:20 10:00 pace

    Cold!

  7. RUN
    good Libertyville 3 mi 00:34 11:20 pace

    feels good to run again!

    • Michael D.
      Michael D.

      Hooray Rachel! Glad to see a running post of yours. I missed seeing your updates!

      about 7 years ago Like

    • Nick T.
      Nick T.

      I know, it's been a while for me too! Finally got more than a mile in today after some knee issues.

      almost 7 years ago Like

  8. RUN
    great Race for Virginia 3.1 mi 00:30 09:40 pace

    I got 6th in my age group!!!

  9. RUN
    blah North Shore Bike Path 4.73 mi 00:49 10:23 pace

    it felt way too hot, too sunny, and my muscles ached, and I wasn't hydrated enough....frown face

    • Nick T.
      Nick T.

      sounds like your run went about as well as mine...

      over 7 years ago Like

  10. RUN
    good Zelie! 3.88 mi 00:38 09:40 pace

    great run in my hometown!

    • Maria B.
      Maria B.

      I haven't the courage to run in my old stomping grounds yet. Only coming home during the fall and winter holidays has a lot to do with it, haha.

      over 7 years ago Like

  11. RUN
    great around the park and the lake 4.42 mi 00:43 09:38 pace

    great run!

  12. RUN
    great around the lake 2 mi 00:19 09:15 pace

    I got in a nice, quick run before the rain started

  13. RUN
    great 5.87 mi 00:51 08:40 pace

    great run today!

    • Andi C.
      Andi C.

      holy cow....when did you get so fast! and you said you were slow!

      over 7 years ago Like

    • Rachel D.
      Rachel D.

      I know!! I checked my watch like 3 times to make sure the time was right! I've decided the numbers are tricking me today and here are my reasons: 1) my running time 2) I slept 12.5 hours last night, that is double what I normally sleep 3) The scale said I weighed 6 lbs less than what I thought I did 4) I reheated my coffee in the microwave and in less then 1 minute it was boiling away like crazy!

      over 7 years ago Like

    • Andi C.
      Andi C.

      hahahah....all those make me laugh! well keep it up and you will have that sub 2 half in no time! I bet you could do a half earlier than the monumental and still get sub 2. you should do one in chicago and liz and i can come watch you!

      over 7 years ago Like

  14. VELO
    great North Shore Trail from Libert... 19.15 mi 02:00 9.6mph pace

    Took my new favorite trail all the way to the beach! I got sunburnt...but it was totally worth it!

  15. RUN
    great North Shore Bike Path 4.13 mi 00:42 10:06 pace

    Beautiful, sunny day! I found a new running trail...how much better could this day get ?!

  16. RUN
    good 4.5 mi 00:45 10:01 pace

    beautiful day! Felt great to get outside and exercise!