Rachael
Took the dogs with me again today. They did so much better, as did I.
- Site:
- http://rachieann.com
- Miles:
- 119 total / 0 in 2013
- Goal:
I'm a "walker", wanna be "jogger".
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Rachael logged 119 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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walk
great Pebble Creek Rd, SHwy 3305, J... 2.54 mi
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walk
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walk
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walk
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RUN
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RUN
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walk
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walk
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RUN
alright The Pebble Creek Mile 1.16 mi 00:15 13:19 pace
Felt about the same as yesterday but I went a little further so...yea. OK for a run/walk.
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RUN
alright I ran, you guys! For the firs... 0.85 mi 00:10:36 12:28 pace
It was a little rough but still good considering the last time I ran was 6 months ago! Yea!
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FIT
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FIT
good 00:20
Heavy stretching and light muscle toning
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FIT
good 00:20
Heavy stretching and light muscle toning
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RUN
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walk
great Maywood, etc 3.94 mi 01:00 15:13 pace
Took a brisk walk around the neighborhoods with my mom this afternoon. It was gorgeous!
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RUN
great Elliptical 2 mi 00:20 10:00 pace
Again, not really sure how far or how long I ran. I should really get my elliptical fixed so I can log that sort of information. Anyhoo, it felt like 2 miles and, according to my Gilmore girls epis... read more
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FIT
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RUN
great Elliptical 2 mi 00:20 10:00 pace
First workout in over a week. Wow. I hope I'm going to be ready for my 5K!
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RUN
good 5K training, walk/run 3.19 mi 00:48 14:56 pace
So nice outside again today! Walked 1 mile, ran 0.5 mile, walked 0.5 mile, ran 0.5 mile, then walked home. My body is sore today so the run was a little harder than yesterday. It's going to ge... read more
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RUN
good 5K training, walk/run 3.24 mi 00:50 15:22 pace
Started my 5K training! It's so beautiful out today I decided to do it outside. I walked 1 mile, ran 0.5 mile, walked 0.5 mile, ran 0.5 mile, then walked 0.5 - 1 mile (or in my case, until I&#... read more
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when is the 5k, and where? I want to do one, but never know about them until they are happening haha
about 2 years ago • Like
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The 5k was at the beginning of March and it was in Murray. My friend was apart of it last year, that's how I could how. Other than that, I have no idea how to find races.
about 2 years ago • Like
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Rachael
Whats the slim in 6??
about 2 years ago • Like
http://www.beachbody.com/product/fitness_programs/best_sellers/slim_in_6.do
about 2 years ago • Like