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Rachel logged 146 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    good stationery bike at gym 6.3 mi 00:20 18.9mph pace

    good cool down from my run.

  2. RUN
    alright treadmill at wsc 2.5 mi 00:28 11:11 pace

    was tired yesterday. shooted for 3 miles, then for 2 miles, then settled halfway between the two.

  3. RUN
    great dreadmill at wsc 3.1 mi 00:35 11:09 pace

    best run i've had in a long, long time. feel like my gluten free diet is making me have more energy = effective work outs.

  4. FIT
    good 3.5 mi 00:40 11:25 pace

    It was boring--I forgot my headphones and there was a creepy guy next to me, which cut my workout short by 20 minutes.

  5. FIT
    blah Wsc 3.18 mi 00:35 11:00 pace

    No headphones = super boring work out. Kept people watching which is distracting and also, legs were tight during intervals

  6. RUN
    good WSC 1 mi 00:09:20 09:20 pace

    Trying to continue to work on my fastest mile

  7. walk
    great WSC 0.23 mi 00:04:10 18:06 pace

    After my run...oy.

  8. FIT
    great WSC 3.12 mi 00:35 11:13 pace

    It was great--did intervals and my legs felt strong the entire time.

  9. VELO
    great WSC 8.3 mi 00:25 19.9mph pace

    1 of 2 series of bike workout.