Rachel
Gorgeous!
- Miles:
- 1598 total / 0 in 2012
- Goal:
Ironman Canada, August 28, 2010
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Rachel logged 1598 miles.
Last workout 12 months ago. Help get them back on track!
Entries
-
FIT
-
FIT
great Skate skiing 4 mi 01:00 15:00 pace
Super fun, no idea what I was doing, but wicked good times.
-
RUN
good 10K Snowshoe Race - Northstar... 6.2 mi
Lost in the woods, beautiful day. Awesomeness. I got so lost that I finished by running down the ski slope. Don't think I was supposed to do that :).
-
VELO
good M2 butt kicking 24 mi 01:10 20.6mph pace
Great session. I'm trying to work the intervals harder so I get max benefit from my M2 sessions. This was a real ass-kicking, in a great way.
Warmup
10 minutes sustained 80% effort, 15 second pick... read more -
RUN
great Presidio Run Course (Partial) 6 mi 01:00 10:00 pace
Start in the dark, end with a beautiful sunrise. I heart SF.
-
Lovely! I love SF!
12 months ago • Like
-
-
swim
great YMCA Embarcadero 1200 m 00:40 53:38 pace
I kicked ass in the slow lane today. Booyah :). Recovery swim.
-
RUN
great Lunch run up to Coit Tower, a... 3.9 mi 00:40 10:15 pace
Great run, gorgeous day, amazingly clear and beautiful views from the top.
-
swim
good Koret am swim 1400 m 00:55 63:13 pace
Yay for am swims - thanks to Sara S. for leading the workout, and Denise for suffering along with me. Workout: 200 wu; 4x50 drill; 4x100 IM (50 IM-50 free); 4x100 as 50ez/50ez - 50 ez/50 hard - 50h... read more
-
RUN
Dreadmill interval workout 4 mi
I'm loving these treadmill workouts, courtesy of M2. Today's workout: 15 minute warmup, 2 repetitions of following set: 2x1:30 @7.2-7.3, 1:30 @7.5-7.6 (last one at 8.0). 5 minute cooldown.
-
VELO
blah M2 dawn patrol 15 mi 00:45 20.0mph pace
Tired legs, low watts - did two sets, wussed out of third. Workout: standard warmup, 2x3/2/1/:30" intervals at medium-hard/hard effort, 1" rest.
-
FIT
-
FIT
-
RUN
good Lunchtime run 4 mi 00:35 08:45 pace
Good run - never long enough to run far during lunch, but beautiful weather and views.
-
RUN
great Run alongside Kaiser Half 5.5 mi
Wanted to go farther, but priority was GGTC and cheering on the runners. Beautiful day, felt strong.
-
VELO
good M2 23 mi 01:12 19.2mph pace
11 minute interval x 3: 3 min/2min/1min/30sec at 80% and up, increase as time decreases. 90 sec rest. Warmup, warmdown.
-
Publicly committing to 1) A light run to test if I have the blahs or am full-on sick 2) To log my IM training, with actual data!
1 person liked what Rachel said -
RUN
good Treadmill - M2 Progression Se... 4.5 mi 00:45 10:00 pace
Next week I'm going to get more structured with my run training. Last night I tried out the first in a progressive series of treadmill workouts my IM coach suggested. It was great! Round 2 next wee... read more
-
swim
alright Lunchtime swim at Embarcadero Y 1300 yd 00:45 60:55 pace
WU: 4x150 as 50 kick/50 drill/50 swim
4x100 - fast 10 yds off the wall
4x50 - descend time per 50, maintain stroke count (which I did not succeed in doing)100 cool down
-
RUN
alright 50K comeback dreadmill run 3 mi 00:35 11:39 pace
I'm not setting any records, but I am tentatively getting back to running after North Face Endurance Challenge 50k on Dec. 4. Knees/IT band on left tentative, but holding up.
-
Um, so a funny thing happened yesterday...I signed up for Ironman Canada! August 28, 2011. It's on.
-
Crazy! ...and awesome! When does training begin?
over 1 year ago • Like
-
Not sure...base miles in the new year. Haven't gotten to that point yet :). I have to work on accepting the fact I've signed up, and am going to be logging all those bike miles first! :)
over 1 year ago • Like
-
Nice! Heard you had a good run with Kathy this morning. Wish I could have made it!
over 1 year ago • Like
-
Loading people...
Awesome workout! I'm sure you kick'd butts and not other way :)
12 months ago