Rachel
.75 warm up, 3x800, .75 cool down
- Site:
- http://www.facebook.com/video/video.php?v=123222277703687
- Miles:
- 1660 total / 0 in 2013
- Goal:
PRs, lots of PRs - break all of them. :)
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Rachel logged 1660 miles.
Last workout 10 months ago. Help get them back on track!
Entries
-
RUN
-
RUN
-
RUN
-
RUN
-
RUN
-
swim
-
RUN
-
RUN
good Battlefields hills 4.7 mi
1.3 mile warm up, 2.1 miles of hills - 4x .3 mile hill, 1.3 mile cool down. Training hard since Ragnar made my relay leg longer!!!
-
RUN
-
RUN
-
RUN
-
RUN
good Battlefields 9 mi 01:34 10:26 pace
6 miles with Kate / 3 miles with Mallory. Felt great til mile 8... Happy to get a long run in!
-
RUN
good Beach run obx 4.01 mi 00:39 09:41 pace
Great beach run!! Only one super shelly spot, and the rest was amazing! Love my break from running shoes and crazy trails.
-
RUN
-
RUN
good Beach run, day 4 2 mi 00:22 11:00 pace
Ran an easy two with Rachel this morning. The sand was like quick sand again today and after watching someone get their jeep pulled out of the sand because it was stuck I decided I was more than ok... read more
-
Way to get it in!
11 months ago • Like
-
-
RUN
good OBX beach run 3 mi 00:34 11:15 pace
Another beach run today. The sand was way thicker today because we ran later and the tide changed. Made it way difficult, plus we got enclosed in the ocean when the part we were running on turned i... read more
-
RUN
good Beach run obx 3 mi 00:30 09:53 pace
Great beach run this morning! Took the whole group out: Jamie, Rachel, sam, Jake and me. We had a blast and a good morning run.
-
Way to get in some nice beach work!
11 months ago • Like
-
-
RUN
-
RUN
alright Battlefields 6 mile loop 6 mi 01:04 10:39 pace
Morning trail run.. I melted somewhere around mile 4...
-
Great job Rachel.
12 months ago • Like
-
-
RUN
Rachel
Nice pace Rachel. Getting ready for a race?
10 months ago • Like