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Rachel logged 1690 miles.

Last workout 11 months ago. Help get them back on track!

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Entries

  1. RUN
    Treadmill 3 mi 00:26 08:39 pace

    Treadmill run while on vacation

  2. VELO
    Trainer 9 mi 00:45 12.0mph pace

    Easy cycle while watching tv

  3. RUN
  4. RUN
    good Battlefields 7.5 mi 01:15 10:00 pace

    Since I have decided to train for another marathon I'm back! Need this to help me track my miles

  5. RUN
    good Baseball loops 3 mi

    .75 warm up, 3x800, .75 cool down

  6. RUN
    good Old town 4 mi

    Town run with Jamie!!!

  7. RUN
    good Battlefields mile repeats 3 mi 00:23 07:40 pace

    3 x 1 mile. 5 minute rest. 7:50, 7:40, 7:30

  8. RUN
  9. RUN
    good Battlefields 7.1 mi 01:11 10:00 pace

    5.6 trail run then 1x mile and 1x 800.

  10. RUN
    good Battlefields hills 4.7 mi

    1.3 mile warm up, 2.1 miles of hills - 4x .3 mile hill, 1.3 mile cool down. Training hard since Ragnar made my relay leg longer!!!

  11. RUN
    good XC practice 3.9 mi

    Lovely day for a morning run at practice