Rachel
long run with Jamie
- Site:
- http://www.facebook.com/video/video.php?v=123222277703687
- Miles:
- 1482 total / 45 in 2012
- Goal:
PRs, lots of PRs - break all of them. :)
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Rachel logged 1482 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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good Battlefields 4 mi 00:35 08:45 pace
speed work out.. well kind of.. mile warm up, 2 x mile (sub 8 then about 8:20), 1 x 800 at 3:54 then 800 cool down
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good Battlefields 9 mi
Thank goodness I forgot my watch this morning because the battlefields were under about an inch of water and it was the slowest most miserable 9 miles of cold swamp ever. At least I got my long run... read more
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Love my Saucony Razors for just those kind of days in the BF. Dry feet at the end of a run....'priceless'.
about 1 month ago • Like
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good Day after christmas 4 mi 00:41 10:14 pace
Jamie and I went on a little yog through town! Loving the fact we could run in shorts in December!
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4.22 mi 00:43 10:05 pace
Rachel
what kind did you get?
29 days ago • Like
great question! haha i will have to look. whatever the kind was they had at haymarket cycling
14 days ago • Like