- Miles:
- 2348 total / 271 in 2013
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Entries
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RUN
3.17 mi 00:31 09:50 pace
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walk
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RUN
6.22 mi 00:59 09:29 pace
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RUN
2.11 mi 00:20 09:33 pace
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RUN
3.01 mi 00:30 09:58 pace
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RUN
5.04 mi 00:51 10:11 pace
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RUN
13.19 mi 02:16 10:16 pace
rock n roll half
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RUN
3.14 mi 00:31 09:45 pace
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RUN
2.52 mi 00:26 10:09 pace
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RUN
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RUN
2.11 mi 00:21 09:57 pace
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RUN
good 4 mi 00:42 10:30 pace
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RUN
12 mi 02:06 10:28 pace
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RUN
3.32 mi 00:33 09:50 pace
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RUN
3.29 mi 00:31 09:23 pace
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RUN
11.01 mi 01:51 10:07 pace
Nice long run. Some foot pain and knee, hip toward the end, but I survived
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RUN
2 mi 00:21 10:17 pace
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RUN
4.02 mi 00:42 10:29 pace
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RUN
good 10 miles 10 mi 01:36 09:38 pace
Great long run. Some left knee pain and right hip pain, but I made it
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RUN
Rachel
Rachel
