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3-5 miles day, walking/jogging outside/treadmill.
2014: Continue to Improve Pace & Endurance. Robbie Burns 8K, Chilly Half, Toronto Yonge Street 10K, Mississauga Half. Sulphur Springs 25K. Run for the Toad.
Run a 19:30 5k by August
Simi Valley, CA,
Training for Boston 2013
To keep fit & healthy!
5K sub 20 mins 10K sub 55 mins
Half sub 2 HR Marathon finish
Half IronMan finish
Powered by loops through Golden Gate Park in hilly San Francisco, CA
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