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Rachel logged 774 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
great 8.02 mi 01:09 08:35 pace
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RUN
great 5.01 mi 00:44 08:46 pace
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RUN
great 3 mi 00:25 08:20 pace
Treadmill @ Gold's
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RUN
blah 7.53 mi 01:09 09:11 pace
Cruised it.
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RUN
14.01 mi 02:07 09:01 pace
900 ft elevation gain/loss
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RUN
great 3 mi 00:30 10:00 pace
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RUN
8 mi 01:09 08:38 pace
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RUN
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RUN
great 8.01 mi 01:09 08:33 pace
Working on the pace of my runs. Trying not to go out and have lazy runs. It is actually a lot of fun.
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RUN
3 mi 00:26 08:39 pace
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RUN
good 13.77 mi 02:00 08:43 pace
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RUN
3 mi 00:26 08:39 pace
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RUN
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RUN
good 3.16 mi 00:28 08:54 pace
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RUN
5 mi 00:45 09:00 pace
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RUN
great 5mile beach run 5.25 mi 00:49 09:20 pace
Great scenery...time includes multiple stops to checkout various oceanlife including 4 dolphins playing around right in front of me!!! Loved every mile!
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RUN
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RUN
great 10.21 mi 01:27 08:31 pace
Started early at 5 a.m. and ran a 3 mile loop by myself then met up with my sister for the next 7+miles. Beautiful morning for a run, felt good to get it done early before it gets to hot.
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RUN
great 3.58 mi 00:30 08:18 pace
Rachel
Rachel
woohoo.
almost 2 years ago • Like