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  • 16 miles
  • 02:14 time
  • 1462 calories
  • 3 workouts
  • This Week time period


  1. RUN
    great Milford out and back 5.3 mi 00:44 08:14 pace

    This was a speedy one for us, got a few trophies on Strava, baby! Warm Friday running :)

  2. RUN
    alright Milford Motel 5.2 mi 00:44 08:30 pace

    Oy! A JR terrier darted across the main road at us when it saw Moses, and somehow didn't get smooshed by an oncoming truck. My heart! Moses was going ballistic at the dog, which wouldn't ... read more

  3. RUN
    good Milford out and back 5.2 mi 00:46 08:47 pace

    BRR! Gotta get used to these winter temps after an Indian summer! 17*, but sunny.

  4. RUN
    alright Trails 3.8 mi 00:37 09:47 pace

    Running on the trails and jumping over downed trees. Windy and chilly!!!

  5. RUN
    alright Snowy roads 5.2 mi 00:45 08:42 pace

    Windy, chilly, and snowy! Legs felt tired, but we got those miles in!

  6. RUN
    good Crisp morning 5.2 mi 00:44 08:33 pace

    26*! Probably that will feel balmy in a few weeks. Sunny and crisp on our roady miles.

  7. RUN
    good Milford roads 5.3 mi 00:45 08:30 pace

    A warm and misty run to start off the week.

  8. RUN
    good UMaine to Old Town 8.5 mi 01:13 08:38 pace

    Matt was painting my car at school, so Mosey and I joined him and ran from there down Main St. in OT, past our old house on Brunswick St., and looped back again to school. My longest run in quite a... read more

  9. RUN
    good Trails 4 mi 00:40 10:00 pace

    Our first run up on the trails since the storm. Trees down everywhere! Lots of climbing over, and then I decided that was enough of that, and we did some laps on a clear portion of the trail. An es... read more

  10. RUN
    good Darkness 5.2 mi 00:47 09:06 pace

    Dark morning run with Mose-bose. Geared us up in our lights and enjoyed a nice sunrise at the finish. Pleased as punch that the power is back on!

  11. RUN
    good Power's out in the house, not... 5.2 mi 00:46 08:46 pace

    So. Third day of the power outage. Stepped in a pile of liquid dog poop and drenched my shoes/splashed my legs. Dodged a down powerline. No shower or washing machine. Le sigh.

  12. RUN
    good Eye of the storm 5.2 mi 00:46 08:50 pace

    Suited up Mosey and myself in reflective gear and put on a rain jacket, then we hit the streets. It was warm, but pouring and windy. Little did we know we were about to lose power for dayyyyyys.

  13. RUN
    great Milford out and back 5.2 mi 00:43 08:21 pace

    Little did we know this was our last run before chaos struck! Warm and breezy miles with Moser.

  14. RUN
    good Mean streets of Milford 5.2 mi 00:46 08:51 pace

    Dark and rainy turned sort of light and rainy. Just me and Mosey out on the road. Nice and warm at least!

  15. RUN
    good Milford sunrise 5.2 mi 00:50 09:32 pace

    Perhaps the most enjoyable run for a long time! Left just before sunrise while the sky was gray and pink, and the orange leaf reflections set the river on fire as the sun came up. Plus, it was 60 d... read more

  16. RUN
    great Trails 4.2 mi 00:39 09:09 pace

    Miles with Mosey man in the woods! Running with your dog can be frustrating, but it can also be pure joy. This was one of those mornings <3

  17. RUN
    good Roadies 5.2 mi 00:45 08:33 pace

    Knee is feeling a lot better, so had a great run with Mosey on this warm, sunny October morning.

  18. RUN
    alright Milford out and back 5.2 mi 00:46 08:52 pace

    Bent down last night and heard a big pop in my knee, and it was pretty sore when I woke up this morning. Ran anyway, and it felt better for a bit, but is now extra sore! Still a sunny, warm morning... read more

  19. RUN
    great Gray Milford 5.2 mi 00:46 08:56 pace

    After a weekend of debauchery, it felt good to get back into the Monday morning routine, weird as it is to say. I can always count on Moses to get me out the door on a Monday! Temp was 60 when we s... read more

  20. RUN
    great Arundel 3.1 mi 00:31 09:58 pace

    A little Saturday morning 5k with my sis and our pups. Can't beat it!