182 total / 0 in 2019

To make running a regular part of my week. To finish the 7 mile rookie Run the Bluegrass race and feel good about the training and race at the end.

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Rachel logged 182 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. RUN
    alright 5.54 mi 01:32 16:36 pace

    5.5 miles on the Run the bluegrass course with Lauren. the hills were killer. i feel better now that I've actually seen it though. Didn't have a time goal today, the goal was just to g... read more

  2. RUN
    blah 3 mi 00:46 15:29 pace

    i was sweating buckets by the end of this. I walked alot, but I forced myself to walk a faster pace than I usually do. I hate the treadmill. I feel like it was sauna in my living room!

  3. RUN
    alright 5.13 mi 01:25 16:38 pace

    i needed to get 5 miles in and i did. One of those days that my legs just felt heavy from the beginning. I walked a lot and had a slow running pace (even for me) but I got the mileage in. Weirdl... read more

  4. RUN
    alright With Ashleigh, in my hood 3.13 mi 00:49 15:34 pace

    i had to stop SOO many times! Realized after the fact that i forgot to puff my inhaler. duh! that probably would have helped. My legs are sore from yesterday's run, I think tomorrow i'... read more

  5. RUN
    alright in my hood 3 hard miles 3 mi 00:47 15:40 pace

    first run in 3 weeks. and man, it FELT like it. I got it in though, and i finally feel like I've recommitted to the RTB 7 milers.

  6. RUN
    blah 3 horrible miles on the tread... 3 mi 00:47 15:32 pace

    AWFUL run. I wanted to quit so many times, starting at barely a half mile in...I'm glad that I made myself stay on the treadmill even if that meant walking at a super slow pace. But this wee... read more

    • Amanda J.
      Amanda J.

      I felt the same way about my treadmill endeavor yesterday - way to stay on there!

      almost 6 years ago Like

  7. FIT
    good Upper body strength training 00:25

    pushups, chest presses, chest flies, triceps kick backs, shoulder presses. 3 sets of 12 reps each.

  8. RUN
    good 2.98 mi 00:45 15:11 pace

    I ran the first mile without stopping, first time in MONTHS for that. It was a slow mile, just under 14 mins I think. Then walk/run alternating, I didn't follow a set schedule, just kept pic... read more

    • Amanda J.
      Amanda J.

      Great job!! I stopped the other day and walked for a bit for the first time but I felt so much better when I started running again.

      almost 7 years ago Like

    • Ashleigh A.
      Ashleigh A.

      Good job!!

      almost 7 years ago Like

  9. RUN
    good 2 miles on the treadmill at t... 2 mi 00:28 14:09 pace

    same ol same ol. i did push myself at the end and upped the speed, I think I need to do that more often. I didn't die or anything.

  10. RUN
    tired treamill run cut short 1.35 mi 00:20 14:40 pace

    my right calf kept cramping up. Eventually I just gave up. But I'm absolutely dripping with sweat now. The house temp is way hotter than I'd like for running.

  11. RUN
    good 2 VERY wet miles at Legacy Trail 2 mi 00:30 14:52 pace

    It was raining pretty hard for much of this one. But it really wasn't too bad. The worst part was the drive home soaking wet and freezing. Ran with the Revolution runners that are just star... read more

  12. walk
    great 2.0 mile walk with hubby whil... 2 mi 00:33 16:26 pace

    i'm counting this as my run for the day. Ya, I didn't run, but i got the miles in and it was REALLY nice to have the time alone with my hubby.

  13. RUN
    alright early morning treadmill 2 mi 00:29 14:26 pace

    dumbbutt forgot to puff the inhaler first, and man I could tell. I pushed myself to try to run more and walk quicker. This is my fastest 2 mile time yet. So that's good. Now to rush my but... read more

  14. RUN
    good Run The Bluegrass Training - ... 2 mi 00:29 14:40 pace

    Even though my time isn't much different than yesterday's, I feel much better about today's run. First of all, same approximate time, but more difficult run. I didn't have any... read more

    • Krissie

      There's something about the ebb and flow of the hills out there that allow for a natural push and recovery. I'm so glad you came out!

      about 6 years ago Like

  15. RUN
    2 miles on the treadmill 2 mi 00:30 14:48 pace

    I hate the treadmill, but as far as treadmill runs go this wasn't horrible. Skylar thought it was hilarious that was on the treadmill while she was getting ready for school? I don't kno... read more

  16. RUN
    blah Resolution Run 5.04 mi 01:19 15:42 pace

    I felt like crap almost immediately. My freaking shirt kept riding up, I ended up with two layers up around my armpits for the entire last 4 miles. My feet hurt, and by the time I finished they h... read more

  17. FIT
    good supermans, dumbbell rows, Bic...

    I need a better variety of dumbbell weights.

  18. RUN
    good 4.6 miles (lots of walking) 4.64 mi 01:15 16:09 pace

    Used my inhaler for the first time, it helped me feel like i wasn't chasing a good breath. I still breathed very heavily, but I definitely felt a difference. I walked the last 2 miles almost... read more