- Site:
- http://hippychickmusings.blogspot.com/
- Miles:
- 412 total / 102 in 2013
- Goal:
I just want to live a healthy and active lifestyle!
Rachel Medina walked: I really want to quic...
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- 3 miles
- 00:51 time
- 16:56 pace
- 224 calories
- details
great
Tag the Pole
3
mi
00:51
16:56 pace
I really want to quicken my pace. I ran the last 0.5 mile and it felt good to stretch my legs and move fast. My goal is to get down to a 15-minute mile with a walk/run combo.
Great goal + a can do attutude = the sky is the limit :)
about 1 year ago • Like • 1 person
you can definitively do it :D!
about 1 year ago • Like • 1 person
Thanks! I feel like such a slug out there! I'm hoping to make that goal by the end of June. We'll see.
about 1 year ago • Like
Awesome goal! You can do that. You've been logging some nice workouts!
about 1 year ago • Like • 1 person
Nice Job, Rachael!! Do you have an iPhone, iPod touch or android? If so, there's an app that I use that has you doing a walk run combo. It's cheap and I love it!! It's by Beatburn and it's called Easy 5k with Jeff Galloway (?- I can never remember his name). If you're interested, I can you a link!
about 1 year ago • Like
Nice Job, Rachael!! Do you have an iPhone, iPod touch or android? If so, there's an app that I use that has you doing a walk run combo. It's cheap and I love it!! It's by Beatburn and it's called Easy 5k with Jeff Galloway (?- I can never remember his name). If you're interested, I can you a link!
about 1 year ago • Like
Nancy, I do have an iPhone and I use a pedometer app while I walk. I will definitely check out that Beatburn app! Sounds perfect.
about 1 year ago • Like
Nice 3 miles! You can do it Rachel! Just keep on, keeping on and you'll get there!
about 1 year ago • Like • 1 person
Great job and you are doing it the right way. Run / walk gives you a great chance to get your time down.
about 1 year ago • Like • 1 person