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Rachael logged 93 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. FIT
    Cross train 01:00

    Shoulders, abs and calves

  2. FIT
    Softball 01:00

    Active recovery day

  3. RUN
    Ragnar Relay Leg 3 3.7 mi 00:45 12:09 pace

    Heat, hills and lack of sleep. Felt almost like a repeat of Kona

  4. RUN
    Ragnar Relay Leg 2 4.88 mi 00:40 08:11 pace

    Best run yet! Ran a 6 min mile on mile 3 and avg 8:22/pace

  5. RUN
    Ragnar Relay Leg 1 7.7 mi 01:45 13:38 pace

    Was tough! Went through Vail hitting tons of hills and knee was acting up

  6. RUN
    11.2 mi 02:20 12:30 pace

    Body is sore but time flew by and scenery was gorgeous

  7. RUN
    5 mi 01:00 12:00 pace

    Not bad for a day after race. Just did a run/walk pace

  8. RUN
    Colfax marathon relay 6.65 mi 01:09 10:22 pace

    F Yea! Felt amazing

  9. RUN
    4.62 mi 00:59 12:44 pace

    Ran to crossfit today. Not horrible especially with allergies