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Rachel logged 285 miles.

Last workout almost 4 years ago. Help get them back on track!

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  1. RUN
    great Bob Jones OAB 3.01 mi 00:33 11:03 pace

    4/1 intervals. Managed negative splits (11:15, 11:13, 10:42).

  2. RUN
    good Bob Jones OAB 2.05 mi 00:23 11:23 pace

    Easy run with Brian

  3. RUN
    good Around the 'hood 1.5 mi 00:15:00 10:00 pace

    Quick run before class.

  4. RUN
    good Lucky 13 Half Marathon 13.1 mi 02:26 11:10 pace

    PR'ed today out in Davis for my second half marathon. Worked really hard and pushed through some rough patches, but overall had an amazing race with Kelly T.! Going to take some time off and ... read more

  5. RUN
    great Rainy Day Run 3 mi 00:33 10:51 pace

    Decided to do a quick 3 miles and was accompanied by some rain showers. Ran to the house I will call home for next school year; a cute Victorian Dollhouse in downtown SLO. Couldn't be more ex... read more

  6. RUN
    great Bob Jones OAB 5 mi 00:55 11:02 pace

    Best run I have had in a long time. Went out by myself and just ran. Didn't care about pace, listened to my body, managed negative splits, and had a great morning. Can't believe the half... read more

  7. walk
    Montana de Oro 2.45 mi 01:04 26:00 pace

    Went on a short hike today. Gorgeous views of the ocean and Morro Rock.

  8. RUN
    good 2 mile Run/1 Mile Walk 2.97 mi 00:45 15:13 pace

    Got new shoes! Working on breaking them in. Still had a lingering pain in my shin, but I'm going to give these shoes a fair chance.

  9. RUN
    blah Around town 3 mi 00:33 10:50 pace

    Terrible run. I have been getting terrible shin splints and after a week and half a rest, they are still flaring up.

  10. RUN
    great Laguna Lake OAB 6.02 mi 01:04 10:33 pace

    Love running new areas! Was nice to get off the road and run on some dirt this morning. Lucy really pushed me to keep my pace fast while doing 4:1 intervals.

  11. RUN
    great Bob Jones to Avila 9.03 mi 01:42 11:15 pace

    Nice and easy long run to the beach this morning with Lucy. Amped up the pace toward the end.

  12. RUN
    great Around Town 3.77 mi 00:40 10:40 pace

    Few quick miles with Lucy before work. Ran the first 2, then 4:1 the rest of the way. Feels great to incorporate some rolling hills into our workouts. Little over a month till the half!

  13. RUN
    great Avila Beach 4.04 mi 00:43 10:36 pace

    Easy morning jog at the beach with Lucy. So glad to finally have someone to run with down here.

  14. walk
    great Hike to Bishop's Peak 4.04 mi 01:49 26:53 pace

    Beautiful morning sunrise hike up to the peak with Alex, Aaron, and Shannon. Hard hike, but finally sought revenge and made it to the rocks on the top. Great cross training workout.

  15. RUN
    great Bob Jones Trail OAB 7.01 mi 01:19 11:16 pace

    Beautiful morning for a run to the beach! I love where I live.

  16. RUN
    great 3 mi 00:32 10:46 pace

    Easy morning jog. Legs felt a little heavy, so a rest day is much needed tomorrow

  17. RUN
    great Around the block 3.01 mi 00:33 10:59 pace

    Nice and easy morning jog around beautiful San Luis Obispo. Glutes are still a little tender from Saturday's long run, but it felt nice to be back home.

  18. RUN
    good Lake Natoma 11.05 mi 02:16 12:17 pace

    First time out around the lake and first long run since City to the Sea. Nice cool morning out today with Kelly T., but I can definitely feel the soreness about to sink in. Time to stretch and take... read more

  19. RUN
    great Jack Hill Loop 5 mi 00:59 11:45 pace

    Easy interval run with Kelly T. and Kat D.