Miles:
5172 total / 892 in 2013
Goal:

2013 Goals -- 1:50 in the half; sub 4 in the full; run 8 miles in close to an hour; remain injury free through smart cross training/ancillary work

Wall of Motivation (102)

  1. Gina G.
      Nice Job

    Great job Rachel! :0) Hope to be back at the stadium next month to join you ... read more

     
  2. Josh N.
      Great Performance

    boooom! great racing today, Rachel!!! on a workout

     
  3. Gina G.
      Great Performance

    Great job Rachel! Wish I could have kept up with you those last few miles - ... read more

     
  4. Rick C.
      Congrats

    Nice job Rachel! on a workout

     
  5. Gina G.
      Nice Job

    Awesome run and week in general! Too funny about the course mishap - great jo... read more

     
  6. Margorie S.
      Get Better

    hang in there! on a workout

     
  7. Gina G.
      Nice Job

    Great job this AM! See you for hills on Friday! :0) on a workout

     
  8. Jennifer
      Nice Job

    GI on a run sucks. Way to rock it to the end anyway! Definitely a win! on a workout

     
  9. Margorie S.
      Great Performance

    ha! nice run! on a workout

     
  10.   Nice Job

    I'm a little (lot) jealous of the location of your run. Have a great time! Al... read more

     
  11. Gina G.
      Nice Job

    Great job Rachel! I've been suffering from that for a while now - most of my... read more

     
  12. Paulina M.
      Nice Job

    I've had this problem before, give it time to heal and see if you can get PT.... read more

     
  13. Liz
      Get Better

    Good luck with the healing and PT. on a workout

     
  14. Chris B.
      You're an Inspiration

    Very inspiring! on a workout

     
  15.   Great Performance

    Great long run! nice pace on a workout

     
  16. Chris B.
      Nice Job

    Congrats on the long distance in the heat! I don't train for long races in t... read more

     
  17. Anita M D.
      Nice Job

    Oh tough trying to run feeling the way you did. on a workout

     
  18. Bill H.
      Congrats

    Great PR. on a workout

     
  19. Greg S.
      Congrats

    Great job on the PR - the plan is working! on a workout

     
  20. Erin D.
      Congrats

    Sounds wonderful. Great job on your PR! on a workout

     
  21. Gina G.
      Congrats

    Great race Rachel! Congrats on the PR! Sounds like a race to put on the to-... read more

     
  22. Kiwi
      Good Luck

    Awesome! All the best for this Sunday!M! on a workout

     
  23. Gina G.
      Nice Job

    Great intervals Rachel! Looks like you are the same as me, they get a little... read more

     
  24. Julie C.
      Nice Job

    WOW! I would have been super happy. Terrific job Rachel! on a workout

     
  25. Gina G.
      Nice Job

    What a great run Rachel! Nice work!! on a workout

     
  26. Wilt A.
      Feel Better

    I'm on an almost constant look-out for TOFP (top-of-foot-pain), since I usual... read more

     
  27. Gina G.
      Nice Job

    Great 12 miles Rachel! Now enjoy some off time this weekend! on a workout

     
  28. Paulina M.
      Nice Job

    Nice to be out there today for a run plus a tan...Nice run in that heat. on a workout

     
  29. Paulina M.
      Nice Job

    You still got 6 miler in, that's good. Make sure you're getting enough carbs ... read more

     
  30. Ro
      You're Hot

    You're a rockstar. Keep those miles coming!

     
  31. Gina G.
      Get Better

    Hope you are feeling better soon. on a workout

     
  32. Rick C.
      Feel Better

    If it contines Rachel be sure to get it checked out. A concussion isnt anythi... read more

     
  33. Margorie S.
      Nice Job

    wow! excellent! on a workout

     
  34.   You're an Inspiration

    Very nice Rachel! on a workout

     
  35.   You're Badass

    Awesome!! on a workout

     
  36. Greg S.
      Congrats

    Sorry I missed this before - great job on the half, even if it's not a PR, it... read more

     
  37. Kai
      Congrats

    Awesome race! on a workout

     
  38. Brian
      Great Performance

    Awesome job!! on a workout

     
  39. Sandra C S.
      Congrats

    Excellent run, Rachel! I've heard it's a very challenging course. I'll keep... read more

     
  40. Harry Lee
      Congrats

    Way to go! on a workout

     
  41. James S.
      Great Performance

    That's fantastic. Great job. I'm still looking for that coveted sub-2 half. on a workout

     
  42. Rick C.
      Congrats

    I HATE those hills!!!! Awesome job Rachel! on a workout

     
  43. Hittheroadjane
      Nice Job

    Great run! on a workout

     
  44. Erin P.
      Congrats

    super badass!! a very speedy half!! on a workout

     
  45. James S.
      Great Performance

    Very nice! on a workout

     
  46. Rick C.
      Nice Job

    Good for you! I'm fighting the urge and waiting till Friday I think. on a workout

     
  47. Kiwi
      Congrats

    CONGRATULATIONS!!!!! Awesome accomplishment!!! on a workout

     
  48.   You're an Inspiration

    great job!!!!! on a workout

     
  49. Gina G.
      Great Performance

    Congrats on an amazing race! Can't wait to hear the details. :0) on a workout

     
  50. Gina G.
      Great Performance

    Congrats on an amazing race! Can't wait to hear the details. :0) on a workout