- Miles:
- 5172 total / 892 in 2013
- Goal:
2013 Goals -- 1:50 in the half; sub 4 in the full; run 8 miles in close to an hour; remain injury free through smart cross training/ancillary work
Wall of Motivation (102)
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Nice JobGreat job Rachel! :0) Hope to be back at the stadium next month to join you ... read more
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Great Performanceboooom! great racing today, Rachel!!! on a workout
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Great PerformanceGreat job Rachel! Wish I could have kept up with you those last few miles - ... read more
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CongratsNice job Rachel! on a workout
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Nice JobAwesome run and week in general! Too funny about the course mishap - great jo... read more
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Get Betterhang in there! on a workout
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Nice JobGreat job this AM! See you for hills on Friday! :0) on a workout
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Nice JobGI on a run sucks. Way to rock it to the end anyway! Definitely a win! on a workout
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Great Performanceha! nice run! on a workout
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Nice Job
I'm a little (lot) jealous of the location of your run. Have a great time! Al... read more
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Nice JobGreat job Rachel! I've been suffering from that for a while now - most of my... read more
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Nice JobI've had this problem before, give it time to heal and see if you can get PT.... read more
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Get BetterGood luck with the healing and PT. on a workout
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You're an InspirationVery inspiring! on a workout
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Great Performance
Great long run! nice pace on a workout
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Nice JobCongrats on the long distance in the heat! I don't train for long races in t... read more
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Nice JobOh tough trying to run feeling the way you did. on a workout
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CongratsGreat PR. on a workout
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CongratsGreat job on the PR - the plan is working! on a workout
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CongratsSounds wonderful. Great job on your PR! on a workout
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CongratsGreat race Rachel! Congrats on the PR! Sounds like a race to put on the to-... read more
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Good LuckAwesome! All the best for this Sunday!M! on a workout
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Nice JobGreat intervals Rachel! Looks like you are the same as me, they get a little... read more
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Nice JobWOW! I would have been super happy. Terrific job Rachel! on a workout
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Nice JobWhat a great run Rachel! Nice work!! on a workout
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Feel BetterI'm on an almost constant look-out for TOFP (top-of-foot-pain), since I usual... read more
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Nice JobGreat 12 miles Rachel! Now enjoy some off time this weekend! on a workout
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Nice JobNice to be out there today for a run plus a tan...Nice run in that heat. on a workout
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Nice JobYou still got 6 miler in, that's good. Make sure you're getting enough carbs ... read more
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Get BetterHope you are feeling better soon. on a workout
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Feel BetterIf it contines Rachel be sure to get it checked out. A concussion isnt anythi... read more
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Nice Jobwow! excellent! on a workout
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You're an Inspiration
Very nice Rachel! on a workout
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You're Badass
Awesome!! on a workout
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CongratsSorry I missed this before - great job on the half, even if it's not a PR, it... read more
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CongratsAwesome race! on a workout
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Great PerformanceAwesome job!! on a workout
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CongratsExcellent run, Rachel! I've heard it's a very challenging course. I'll keep... read more
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CongratsWay to go! on a workout
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Great PerformanceThat's fantastic. Great job. I'm still looking for that coveted sub-2 half. on a workout
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CongratsI HATE those hills!!!! Awesome job Rachel! on a workout
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Nice JobGreat run! on a workout
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Congratssuper badass!! a very speedy half!! on a workout
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Great PerformanceVery nice! on a workout
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Nice JobGood for you! I'm fighting the urge and waiting till Friday I think. on a workout
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CongratsCONGRATULATIONS!!!!! Awesome accomplishment!!! on a workout
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You're an Inspiration
great job!!!!! on a workout
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Great PerformanceCongrats on an amazing race! Can't wait to hear the details. :0) on a workout
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Great PerformanceCongrats on an amazing race! Can't wait to hear the details. :0) on a workout

