Miles:
5437 total / 0 in 2017
Goal:

2013 Goals -- 1:50 in the half; sub 4 in the full; run 8 miles in close to an hour; remain injury free through smart cross training/ancillary work

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Rachel logged 5437 miles.

Last workout about 4 years ago. Help get them back on track!

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Entries

  1. RUN
    good Long Run! 13 mi 02:13 10:12 pace

    Ran some hills for the first time in quite awhile. Felt sore for the last 2 miles but otherwise okay. Gorgeous weather.

  2. RUN
    alright 7 mile luncher 7 mi 01:06 09:29 pace

    Felt much better than I was anticipating since I've been generally run down all week. 1.5 easy, 1.5 "assertive", .5 easy, 1.5 "assertive, 2 to cool down. Felt a little twingy in... read more

  3. FIT
    good Full Tour 00:50

    My neck/shoulder is killing me and I couldn't sleep. Doc said exercise is good for it, and it does seem to be the only pain killer that works, so took it out to Harvard for the usual Wednesday... read more

    • Patricia R.
      Patricia R.

      Oh MAN! I didn't know it was still that bad! BOO! You are a trooper getting this done!

      about 4 years ago Like

    • Greg
      Greg

      nice job fighting through the pain. hope you feel better soon.

      about 4 years ago Like

  4. RUN
    great Late evening run 6 mi 00:56 09:22 pace

    Little leggies wanted to fly this evening! First mile was slow, but after that, all the miles were between 9:05 and 9:15. Super humid out, but was really grateful to get this in after a long day of... read more

  5. RUN
    great Lunch run 5 mi 00:49 09:45 pace

    The rest of life got in the way of running this weekend so never got to that twelve miler I should have gotten to. Needless to say my little legs were eager for this miles today! And it was super g... read more

  6. FIT
    great PM hot yoga 01:30

    Didn't get to run this morning due to time constraints, but should get my 12 miles in tomorrow. At least I got in some yoga this afternoon:)

  7. RUN
    great Hello, Autumn! 4 mi 00:39 09:41 pace

    Just a shortie this morning. Had to do something because I'm way too stressed out!

  8. RUN
    good 6 Miler 6 mi 00:59 09:45 pace

    Really wasn't in the mood this morning but went out anyway. 2 ready, 2 moderately assertive, 2 easy. No pain. Boom.

  9. FIT
    good Stairs! 00:45

    Made it to Harvard, just 14 hours late. Still a great workout, even solo.

  10. RUN
    good Easy Run 6 mi 01:02 10:16 pace

    Absolutely soupy out there, but still felt good to get this in after lots of car ride and stress yesterday, which resulted in a missed run. I was tired this morning and thought about bailing but so... read more

  11. RUN
    good Atlanyic City Long Run 11 mi 01:56 10:31 pace

    Really hot and humid out, so tried to stay in as much shade as possible which is hard in a beach town. Thank goodness for the crazy wind of the ocean - made running harder but cooler. Only a coupl... read more

  12. RUN
    good Strength Work 00:45

    10 minute warm up in the Elliptical ams then an HIIT strength circuit.

  13. RUN
    good Another Little Run 4 mi 00:42 10:36 pace

    Didn't ends up with time for 6 plus leg work so did 4 miles and leg work instead

  14. FIT
    Harvard Stadium Stairs 01:00

    Met Janet and Trish for some stairs this morning! I can't believe how dark it is in the mornings now (until soooo late). Total bummer. But happy to get this in with good company, especially af... read more

  15. RUN
    great 4 miler+ 4 mi 00:42 10:37 pace

    Decided to break this run up because I wanted to get some strength work in and knew I'd scrap it if I saved it until after the run or would scrap the run if I did it first. So I ran 2 miles to... read more

  16. RUN
    great lunch run fartlek on the trea... 5 mi 00:45 09:00 pace

    Had to make it pretty quick, and no time to shower, so decided to hit the treadmill to stay (somewhat) cooler than outdoors. Then, decided I was too bored to just plod along for 45 minutes and deci... read more

    • Gina G.
      Gina G.

      Um, how did you remember all that?

      about 4 years ago Like

    • Show 2 more comments...
    • Patricia R.
      Patricia R.

      I'm exhausted reading this........did you have to watch your phone the whole time........?
      Sidebar, AWESOME on no pain! I credit Saturday's run! ;)

      about 4 years ago Like

    • Rachel C.
      Rachel C.

      @Patricia -- I just glanced down at my phone when I glanced down at the machine, oh, every 30 seconds, wondering when the hell I could get off. And I also credit Saturday's run:) Therapeutic for body, mind and soul!

      about 4 years ago Like1 person

  17. FIT
    good Hiit 00:45

    4 rounds of 20 pushups, 60 bicycles, 39 lower crunches, 20 kb swings, 20 ball slams, then lunge matrix filoowed by 13 minutes on the stair climber to wrap up.

  18. RUN
    good City Run 9.77 mi 01:40 10:14 pace

    Met Patricia Reilly for some perfect morning miles asking the Charles. Was a chatty and easy run and the miles flew by. So so happy to have made it past 8 miles and suoer thrilled to have had compa... read more

  19. FIT
    good Morning Yoga 01:00

    My studio turns 10 today so they were giving the classes for free! Total bonus to an already great work out. Will try to hit the gym at lunch for a short run and some weights.