Rachael
Finally! My first long run since my half marathon two weekends ago. I'm extremely proud of this run because a) I ran EACH mile in under 12 minutes! b) SWEATIEST RUN OF MY LIFE. You have no ide... read more
- Site:
- http://rachaelfightsback.tumblr.com
- Miles:
- 430 total / 249 in 2013
- Goal:
A 5k used to be my goal. I just accomplished my first half marathon in 2:47:19 and my goal is to finish my next one even quicker!
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Entries
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RUN
good Apple Valley, MN 8.2 mi 01:35 11:35 pace
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RUN
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RUN
good Apple Valley, MN 4.16 mi 00:50 11:56 pace
I think my eyeballs melted. 79 degrees is going to take some getting used to.
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RUN
great Apple Valley, MN 1.01 mi 00:09:05 08:59 pace
Just ran the sweatiest mile running home from the gym. Booked it. Almost made a new 1 mile PR, but didn't have my watch so I wasn't paying attention (used RunKeeper).
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RUN
good Treadmill 2.62 mi 00:29 11:02 pace
Physically I was fine, but mentally I wanted to die. I woke up this morning itching for a long run, but I had 13 hours of work to go to, so this was as good as it got afterwards.
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RUN
blah Apple Valley, MN 3.1 mi 00:38 12:23 pace
5 hours of sleep, and then a 6:30am run with 20mph winds wasn't my best idea...
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No kidding, the winds are really blowing out there today! Way to get the run in in tough conditions.
10 days ago • Like
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RUN
good The Rave Run @ Valleyfair 2.08 mi 00:21 10:06 pace
Tonight's "5k" race got reduced to 2.5 miles because of course safety. As you can clearly tell, however, it was only just over 2 miles :/ I rocked it though and ran the entire thing!... read more
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Way to go!! That's amazing!!
10 days ago • Like
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Great Performance:
Way to Rock!
10 days ago
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RUN
great Apple Valley, MN 2.37 mi 00:25 10:33 pace
First run finally since my half marathon and it was absolutely AMAZING. Hardly any soreness at all during the run itself (no walking at all), and it just felt great getting back out there. I litera... read more
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RUN
good Lake Minnetonka Half Marathon 13.14 mi 02:47 12:43 pace
I did it, you guys!!! I jogged up until mile 11 and then decided I needed to walk for a few moments during the water stop. I also needed to stretch my legs (so stiff!). For the last 2 miles, I did ... read more
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Congrats & Great Job!!!
16 days ago • Like
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WAY TO GO!!!
15 days ago • Like
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Thank you!!!! :)
13 days ago • Like
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RUN
good Apple Valley, MN 2.5 mi 00:28 11:03 pace
Another taper run, and then I did a half mile walk at the end. This run brings my April miles to over 60! (Which was my goal, boom).
Also, MY SPLITS.
Mile 1 - 11:17
Mile 2 - 11: 17 (THE SAME, YE... read more-
Thanks ladies!!! :)
21 days ago • Like
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RUN
great Apple Valley, MN 2.1 mi 00:24 11:16 pace
Running the entire span of this loop has been a goal of mine for 2-3 years now. I've never ran the entire thing without stopping, and boom! Did it yesterday :) It was hot out, and that is defi... read more
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RUN
blah Treadmill 1.01 mi 00:11:21 11:14 pace
1 mile warm up on the treadmill. It was horrid. No idea how I could pull out 3, 4, 5, or even SIX miles on that thing over the winter. After this, I rowed over 2000m in 10 minutes! I was booking it.
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RUN
great Apple Valley, MN 4.15 mi 00:50 11:59 pace
Finally posting this! Saturday evening after working for 10 hours, I decided to set out for 3-5 miles. I did a little over 4 (ran the entire thing!) and felt pretty decent. My legs were soooo sore ... read more
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RUN
great Apple Valley/Burnsville, MN 10.01 mi 02:00 12:00 pace
FIRST DOUBLE DIGIT RUN EVER AND I DIDN'T WALK ANY OF IT! Holy crap, guys. Who the hell am I!? My friend ran the first 3.25 miles with me and then headed home, but I kept going on my own. Overa... read more
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Nice Job:
Congrats!!! I loved your video as well. Way to multitask! :)
27 days ago
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Great Performance:
Amazing! And look at that last mile!
27 days ago
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I KNOW!! I couldn't believe my negative splits at the end. I basically died once I stopped.
26 days ago • Like
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RUN
good Treadmill 2.62 mi 00:32 12:20 pace
Another 2.62 miles for Boston tonight. This means I officially ran over 20 miles this week for the first time ever, eek! Kind of a blah run though. I was sore, so I didn't push too hard. Got a... read more
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Great Performance:
That's AMAZING!! Way to go!!
29 days ago
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RUN
alright Run For Your Hearts Desire 10... 6.27 mi 01:25 13:28 pace
6k trail race today! It was gorgeous, but the trail was absolutely brutal. Ice, snow, and uneven ground for probably 90% of it. I was so scared I was going to slip or twist my ankle, that I kept a ... read more
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RUN
alright Apple Valley, MN 8.1 mi 01:40 12:23 pace
8.1 miles for Boston. The first 4 miles were pretty decent and gorgeous, but when I turned around I was horribly surprised to realize just how fast the wind was. It was hitting me head on, and it w... read more
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great Treadmill 1.09 mi 00:11:00 10:05 pace
Just 1 quick mile to warm up before I lifted, stretched, and did a plank. Nothing too major tonight, but hey, better than nothing at all.
I kind of wish it would stay in the mid-60s just so I can run! Not looking forward to running in the 90s!
5 days ago • Like
It's a balmy 52 degrees in London today *eyeroll*
4 days ago • Like