Jake
Nice run around the neighborhood with my fast bud Mike R.
- Miles:
- 2470 total / 388 in 2013
- Goal:
Qualify for Boston and learn to swim so I can tri a triathlon.
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Entries
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RUN
good 10 miles around the 'hood 10 mi 01:19 07:56 pace
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good Bishops 5K 3.1 mi 00:21 06:36 pace
Took 2nd. Ben took 1st in 10 and under. Not a PR - but pretty happy with time a week after a marathon.
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good Track Workout 4 mi
First run since the Marathon. Felt great. 18 min threshold and then 300 repeats.
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alright Providence Marathon 26.45 mi 03:51 08:44 pace
Cramped up at mile 19. Need to figure this stuff out!
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Nice Job:
congratulations for another good finish. Did you drink water this time?
6 days ago
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gatorade, GU, salt pills - no change. Maybe I'm just running at a unsustainable pace
6 days ago • Like
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great last long run before Providen... 10 mi 01:14 07:24 pace
Everyday I'm tapering tapering. One week until Providence Marathon. Nice weather - Chris E pushed me a bit so I was able to keep pace up and down the hills in my neighborhood.
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good every day I'm tapering tapering 13.1 mi 01:40 07:38 pace
13.1 hilly miles around my neighborhood.
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good Vernon Trails 21 mi 02:41 07:38 pace
Finally a good run!! After feeling sick for over a month. Pushed hard at the end - 7:10's for the last 4 miles. Nice run to end the training for the Providence Marathon and start the taper ... read more
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Wow, great job, Jake. I wish I could do that kind of distance that fast,
about 1 month ago • Like
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21, you seem well prepped for Providence! Awesome pace
about 1 month ago • Like
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It's been a tough winter for sickness. Glad you're feeling better. With this run under your belt, you should feel confident about Providence.
about 1 month ago • Like
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good Killer track workput 5 mi
psyched to run 15min at 6:15 pace. The 400m repeats. Feeling pretty good.
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nice! 6:15... so fast!
about 1 month ago • Like
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Nice Job:
you are amazing!
about 1 month ago
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great 5miles around the hood 5 mi 00:35 07:04 pace
Pushed hard today. Felt great. The best thing to clear the mind.
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good around the neigborhood 15 mi 02:00 07:59 pace
3 fairly hilly laps around the neighborhood. Cough didn't bother me on the run - but still don't really feel 100%. Happy to keep it at (just) under 8/min miles.
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good Burn Calories for Fuel 5k 3.1 mi 00:26 08:26 pace
Paced my 9 yr old to a new PR and 1st in his age group. I wasn't that fast at 9 - heck I wasn't that fast at 29!!
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good 5miles in the 'hood 5 mi 00:39 07:51 pace
Enjoying the warm weather - 70deg plus after about 3 years of winter. Ran with no shirt. Decent tempo run. Not super fast - but at least I did negative splits. No time for a warm up, so I sta... read more
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3 yrs of winter indeed. This nice weather better not be a tease! Great run
about 1 month ago • Like
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blah Vernon Trails 20.65 mi 02:59 08:39 pace
ran out of steam at mile 16. Was around 8:15 before then, but then had to walk run for the last 5 miles.
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tired Rocky Hill to Cromwell 19.6 mi 02:42 08:15 pace
Ran the Asta Memorial Challenge 19.6 run. Forgot to take my Salt pills and was feeling a bit under the weather. Ran just below an 8min/mile pace for the first 16.5 and then cramped. Alternated a... read more
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Nice Job:
Congrats to Ben! And you too, Jake.
2 months ago
- Show 2 more comments...
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Yay Ben! Good for Dad too!
2 months ago • Like
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Good advice.
2 months ago • Like
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Congrats to both of you!
6 days ago • Like • 1 person