Jake
I'm still sore from the marathon, but I feel better after doing this run. Started off really slow, but was doing a 7:30/mile for the last 1/2 mile. Felt great to be moving again! Hot and muggy o... read more
- Miles:
- 1417 total / 519 in 2012
- Goal:
NYC Marathon in 2012.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good marathon recovery run 2 mi 00:18 08:46 pace
-
My First Marathon Race Report and Splits:
1-10 : 7:55, 7:26, 7:40, 7:40, 7:33, 7:51, 7:48, 7:58, 8:20, 7:38
For the first 10 miles it was cool and I was flying. I slowed a bit for a hill at mile 9... read more -
RUN
alright My first marathon 26.2 mi 03:58 09:05 pace
Vermont City Marathon!!! I was on track for under a 3:30 marathon for the first 10 - but then the 70deg weather kicked my ass. I'm trilled to do my first marathon under 4 hours.
-
Great job, Jake! That is fantastic for your first marathon. Congrat!
3 days ago • Like
- Show 2 more comments...
-
Hey, you jipped yourself out of a minute! I looked up the results and it lists both your chip time and your net time at 3:58!
2 days ago • Like
-
Meh - I have a friend who did a 3:30 at her debut! If the weather was cooler I think I really might have been there. S- Mebbie- I'll check out the Iron Horse.
2 days ago • Like
-
-
RUN
5miles in the 'hood 5 mi 00:40 07:54 pace
Taper in full swing now. Vermont Marathon in one week. Won't run more than 3 miles until then.
-
RUN
- RUN
-
RUN
-
Nice Job:
Central campus or north? I work in the Natural Science building on central!
14 days ago
-
Central. I think I ran right by. :)
14 days ago • Like
-
- RUN
-
RUN
great Last leg ragnar 3 mi 00:23 07:40 pace
last leg of Ragnar van 1. Now for some sleep and some beer.
-
RUN
-
RUN
-
Nice pace Jake! I thought the marathon was this weekend, I didn't know you were doing a relay! Good luck on your next leg. Be safe out there.
20 days ago • Like
-
-
RUN
-
RUN
good 10 miles around the 'hood 10 mi 01:18 07:50 pace
Ran fast to get 10 in after work. Maybe the pace was a little quick for a taper run...
-
RUN
-
Nice run, Jake!
24 days ago • Like
-
-
RUN
good Track Night 6 mi
6 X 800m repeats every 5 minutes. Most under 3 minutes. Plus warmup and cooldown. Haven't pushed that hard for a long time!
-
RUN
good treadmill 1deg incline 8 mi 01:13 09:07 pace
First run after the big run on Sunday. Good to know everything still works. :)
-
RUN
good running with the boys 2.75 mi
Pacing around the running track with the boys. I'll call it a recovery run.
-
RUN
good all around west hartford 23 mi 03:18 08:35 pace
Burned over 3500 calories on my last long run before the Vermont City Marathon next month. Felt great, and perfect weather for it. Fastest mile was the last one at 7:53. Used 2 GU's and 8 oz of ... read more
-
I got into the NYC Marathon!!! Now I have to decide if I should run Hartford 3 weeks before...
2 people liked what Jake said
Loading people...
Holy smokes, Jake!!!
about 17 hours ago • Like • 1 person
I wish the weather was better for you that day. Great job in that heat!
about 10 hours ago • Like