Robin
Drills, 200's and 400m time trial. Getting a little faster as the form improves. The more I work on my form, the more I realize just how really, really bad it was when I started all this :-)
- Miles:
- 817 total / 0 in 2013
- Goal:
Beach 2 Battleship Half Ironman Triathlon 10/29/11 Possibly Mardi Gras Marathon, 3/4/12?
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Robin logged 817 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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swim
good Duke 2350 yd 01:13 54:40 pace
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FIT
alright 01:30
90 minute bike on trainer. Kind of hard on the seat but a good workout...
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swim
good Wilson Gym pool 2500 yd 01:06 46:27 pace
Never too nuts about going to the pool, but most of the time it's not so bad once I'm there. Don't know why I dread it so much.
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RUN
blah Outer Banks Olympic Triathlon 31 mi 03:34 06:54 pace
This wasn't just a run, but they don't have a triathlon workout and I'm too tired to enter them separately :-). This race kicked my behind. Hardest swim I've ever done. 1500m s... read more
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Yay!! Glad to see you posting again =) Awesome job on that tri. I think I'll need a wetsuit for a tri later this month. Did you rent?
over 1 year ago • Like
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A grand shout out to you for that 1500m swim RB! I can't imagine how challenging that must've been... you're amazing for getting it done!!
over 1 year ago • Like
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RUN
alright Moses Cone Park, Blowing Rock NC 1.84 mi 00:23 12:31 pace
Not a fast nor fun run, but it was good to shake the legs out (I think if I keep telling myself that maybe I'll believe it). 2 loops around the lake on a nice, soft horse path. This is a run w... read more
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Sounds like my kinda place... take in some extra loops for me!
about 2 years ago • Like
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VELO
good Blowing Rock NC/ 221 North an... 38.94 mi 03:07 12.5mph pace
It was so cold this morning there was frost on the car windshields.... We headed out in the cars to our 'launching' point. I had driven today's ride yesterday and I knew there was a ... read more
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RUN
good Neighborhood 3.42 mi 00:40 11:43 pace
Tried to squeeze a run in between bands of rain, wasn't completely successful. But needed to get 40 minutes in. Once I got warmed up it was a good run. Feeling more and more like myself out th... read more
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Hooray for getting out there despite the stinky weather!
about 2 years ago • Like
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swim
good Duke Wilson Center 1400 yd 00:42 52:26 pace
Tried the Wilson pool for a change. Had hoped I wouldn't react to the chlorine but it seems I'm still allergic. Big pool, not too crowded, but filled with young and fit student swimmers..... read more
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Yeah, that is indeed what counts! Nice going!!
about 2 years ago • Like
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VELO
good Martha's Chapel to Shearron H... 45.25 mi 02:51 15.9mph pace
Turned out to be a good ride, although it started out inauspiciously. Met about 7:30 as I needed to ride 45 miles and be at a lecture in Cary at 1. The roosters were crowing (loudly) as we set the... read more
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Ouch on the fall... and wow on the ride! 45 miles is no small feet. Way to GO RB!!
about 2 years ago • Like
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VELO
good South of Durham to Farrington... 31.44 mi 02:03 15.3mph pace
Pretty day for a ride. Took 5-10 miles to get my legs warmed up (and to stop talking to me). Cut through on the ATT for 3-4 miles and 4 deer crossed in front of me -- a great reminder of why I like... read more
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Nice Job:
Nice ride!! Hope you and I can cycle together soon. I just need to get the Marathon training out of the way then I'm in the saddle again!
about 2 years ago
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Looking forward to it!
about 2 years ago • Like
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RUN
alright ATT South Side 4.02 mi 00:51 12:41 pace
Up at 0-dark-15 for a 5:45 am run. Major ugh. I used to like doing early runs and I probably will again, but boy, it's hard to start up again! Slow run, 4:1 intervals. But I'm grateful to... read more
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Yay for getting in the groove again!!
about 2 years ago • Like
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swim
alright Duke Health & Fitness 1520 yd 00:54 62:31 pace
Had a swimming lesson on Monday and felt good by the end. Today when I started I felt all akimbo and frappy. Amazing how much I can forget in 2 days.... Swimming is hard/complicated!
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RUN
good Fullsteam Pub Run 3.9 mi 00:50 12:43 pace
Great run, my first Fullsteam run. Got to run with my original run buddies! Whoo Hoo! Looking forward to the day when I'm talking about 'easy 4 milers' again....
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RUN
good Martha's Chapel - Farrington ... 30.08 mi 01:59 03:57 pace
Good ride with good riding buddies. Legs felt fine after yesterday's 41 but the seat (where the rubber meets the road, and we're not talking tires), not so fine. Getting more and more com... read more
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VELO
good South Durham to Jordan Lake 41.59 mi 02:46 15.0mph pace
First solo ride of any distance. Legs felt a little sluggish, so it wasn't a speedy ride. Road from my house south to O'Kelly Church, a few miles on the ATT, New Hope Church to Mt Pisgah ... read more
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RUN
good ATT South 4.11 mi 00:54 13:02 pace
Strides, AKA speed work. Warm up, then 6 sets of 20 second strides. Supposed to skip for recovery but the knee isn't ready for skipping. Go figure. But it was good to be out again for an early... read more
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Skipping is fun, but only when the knee is ready. Gotta love the feeling of being back in the groove again. Go RB!!
about 2 years ago • Like
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swim
alright Duke Health & Fitness 1800 yd 01:01 59:38 pace
Dragging a little after yesterday's bike ride. Was going to do a speed workout and opted for drills and endurance instead. Felt better after the workout.
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Though I'm not a big swimmer, it sure sounds like you had an ambitious workout... hooray for getting it done!
about 2 years ago • Like
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VELO
good Martha's Chapel - Farrington ... 40 mi 02:39 15.1mph pace
Wow, 40 miles on the bike! Great ride with riding buddies. Got the road bike back out, can't decide if saddle needs to be replaced or not. I was glad when the car was in sight but could have ... read more
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RUN
good My neighborhood 4.13 mi 00:50 12:06 pace
Got a good run in before the storms hit. Kind of neat with the blustery weather, but glad I was inside before the storms arrived.
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RUN
good Duke West to East to West Campus 3.54 mi 00:41 11:27 pace
This is a run I used to do fairly frequently. I think muscle memory kicked in and pushed the pace. Beautiful day for a run. Definite improvement. Yeah!
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You are making remarkable progress... yippee!!
about 2 years ago • Like
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90 minutes is a long time =) When will I see you at a run? Mondays on the ABT and Wednesdays at Fullsteam??
over 1 year ago • Like
hopefully soon if i can get my training sched aligned right!
over 1 year ago • Like