1281 total / 0 in 2018

Finish the FM under 3.44.10 (SCMS) PB 5k - 20m 20s (MR25 time trial) 10k - 39m 55s (Jurong Lake Run 2011) 21k - 1hr 35m 10s (Marina 21k 2011)

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Izat logged 1281 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    great Marina 21k 21 km 01:35 07:17 pace

    Alhamdulillah, it's a PB again...

  2. RUN
    great Jurong Lake Run 2011 10 km 00:40 06:24 pace

    Alhamdulillah, finally managed to do sub 40

  3. RUN
    good 5 km 00:24 07:38 pace

    Die2 must run. Dragged my preggy wife along :)

  4. RUN
    good Yishun to Sentosa via Eunos 32 km

    Last LSD b4 once in a lifetime run next Sat with Asree n d gang

  5. RUN
    alright yishun park 15.53 km 01:13 07:36 pace

    I think I did okay considering I've been recuperating for the past 6 days.

  6. RUN
    alright Multi storey carpark 5.05 km 00:25 08:00 pace

    Had to slow down at one side coz some MF littered the area with broken beer bottles

    • Amin M.
      Amin M.

      Style jugak lari kat MSCP, tempt tu kosong car movement?

      about 7 years ago Like

    • Izat

      Amin, yup.... Top floor normally no cars. Can see from my house directly. In case, I 'kong' :)

      about 7 years ago Like

    • Sufyan T.
      Sufyan T. You're Funny
      You're Funny:

      I like ur short form of mother f***er! Haha :D

      about 7 years ago

  7. RUN
    alright yishun park 18.38 km 01:25 07:24 pace

    Stopped at 7th lap as right ITB shows signs of making a comeback :(

  8. RUN
    blah yishun park 8 km 00:52 10:27 pace

    1st run after SD42. This should the lowest mileage in a week I've ever done. Didn't join Asree n the gang as I had a rough day at work. No rest = No go for running. Don't think I can... read more

    • Michael P.
      Michael P.

      You are your boy's hero... must man up and prove it to him, can't let the kids down

      about 7 years ago Like

    • Selly Selina
      Selly Selina

      ur boy is too cute! i, too, believe that u're gonna do great. jia yo, idola kuuuuuuu ;)

      about 7 years ago Like

    • Nekudotayim P.
      Nekudotayim P.

      boy, baba can run 42x100km

      about 7 years ago Like

    • Wari W.
      Wari W. Nice Job
      Nice Job:

      It's impossible but it's true! The guy can run at a mortals pace :) But hey, you sure can run 100km. Everyone here is counting on it. Not just your son ;)

      about 7 years ago

  9. RUN
    alright Sundown 2011 42.2 km 03:50 08:46 pace

    Initial target was 3.30. Was doing well up till I entered ECP (4.40 pace). Strong wind resistance all the way till Fort Rd (pace even dropped to 5.30) Was even on target till the 21k mark (1.41)
    Bl... read more

    • Barefeetdzul

      Still fast n furious bro. I'll be happy to within 9min of ur time, but yet to find the secret ingredient. Adamantium bones in ur legs?

      about 7 years ago Like

    • Show 4 more comments...
    • Sufyan T.
      Sufyan T. Great Performance
      Great Performance:

      Wah power seh 3:50! And I really agree Changi Coast Road is one of the most boring routes in Singapore! lol!

      about 7 years ago

    • Agus K.
      Agus K. You're an Inspiration
      You're an Inspiration:

      dudeee!!!!! Awesome run! Sorry about the stitch, always a better fuel strategy next time!

      about 7 years ago

  10. Wow ! I've already hit 1000 km this year. 1008 km to be precise. Need to go for servicing already. But of coz there's others who've done more than me. Salute to you guys !!! Just tra... read more

  11. RUN
    alright yishun park 10.5 km 00:50 07:39 pace

    Short run b4 the big day. Hopefully can finish in time for the Champion's League final !

  12. RUN
    alright Bedok Reservoir - 4 laps 17.2 km 01:23 07:45 pace

    1st time ran with VFF Komodo. Felt good. Saw some hot pinoy girls there :)

  13. RUN
    tired yishun park 5.7 km 00:27 07:45 pace

    Felt so lethargic after Sat's run. Could still feel the heat trapped in the body. Yoga doesn't seems to help. Could it bcoz I don't sweat much that's causing the pent-up heat in... read more

  14. RUN
    Passion Run 25k 25 km 01:58 07:37 pace

    I'll never join an afternoon race again ! Freaking hot lah

    • Izat

      Yeah bro. Alhamdulillah, managed to achieve my target. I took out my shirt coz it was getting heavy, I kept pouring water over my head to cool off. Bro, ur lady friend was faster lah...She did 1.57. Respect !
      I think she got third leg lah....

      about 7 years ago Like

    • Show 6 more comments...
    • Aiu Zai
      Aiu Zai You're an Inspiration
      You're an Inspiration:

      oops forgotten to attached ur Badge..:)) it's a MUST GIVE!!

      about 7 years ago

    • Agus K.
      Agus K. You're an Inspiration
      You're an Inspiration:

      Excellent or not!

      about 7 years ago

  15. RUN
    good yishun park 21 km 01:38 07:32 pace

    Alhamdulillah, right ITBS behaved well today :)

    • Agus K.
      Agus K.

      two thumbs for ITBS! =) Crazy pace!

      about 7 years ago Like

    • Izat

      Maybe not, must sayang the soles

      about 7 years ago Like

    • Marshal N.
      Marshal N. Nice Job
      Nice Job:

      Crazy distance! So are you going to run unshod for the passion run? It's one week before marathon..

      about 7 years ago

  16. RUN
    injured yishun park 21 km 01:43 07:52 pace

    Didn't want to push myself too hard coz, right ITB was aching since last Friday run with Adios. It start aching again after 4 laps. Soldier on till 8 laps and decided to call it a day when the... read more

  17. RUN
    blah yishun park 10.5 km 00:47 07:09 pace

    Woke up late and ran on an empty stomach b4 this run. Forgot to buy bread yesterday :(

  18. RUN
    good Yishun-Seletar-YCK Rd-Upper T... 21 km 02:14 10:16 pace

    Nice run with Northern Runners. Timing inclusive of toilet break at Jalan Kayu and refuel at Upper Thomson Rd. Had Naughty G, now cannot sleep. Tomorrow must work. Lagi sian... Ran with ex-lover, A... read more

  19. RUN
    blah yishun park 8.2 km 00:37 07:18 pace

    I hate wild dogs ! Interrupted by some stupid wild dogs after 2nd lap. They came charging down the slope. Bloody hell ! They only barked at me. Is it bcoz u think I'm strange since I ran baref... read more

  20. RUN
    alright yishun park 13.13 km 00:56 06:53 pace

    5 laps of Yishun Park after quite a heavy dinner.Whatever the wife cooked, u must finished it off. Even 2nd serving although u know, u r gonna run later. Hint, hint to Marshal N. and Agus K. And do... read more

    • Marshal N.
      Marshal N.

      Hear hear! Why the hell do I need to attend d marriage prep course when I can gather all the pearls of wisdom here?!? LoL.

      about 7 years ago Like

    • Wari W.
      Wari W.

      I gave a shout to you at SAFRA, and LOL, I guess you were too fast to stop. .haha... I would have given chase, but damn, you were too far by then.. hehe..

      about 7 years ago Like

    • Agus K.
      Agus K.

      lol. That sounds like a plan, finishing off food off the table!

      about 7 years ago Like