- Miles:
- 3416 total / 2049 in 2013
- Goal:
OSTSEEMAN Triathlon 08/04/2013
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Nico logged 3416 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
good 27.6 km 02:11 07:38 pace
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VELO
good 50.5 km 01:38 19.2mph pace
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The run and then he ride - super long too!! Amazing!
9 days ago • Like
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VELO
great 85.4 km 02:38 20.2mph pace
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RUN
4.5 km 00:21 07:27 pace
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VELO
good 34.5 km 01:02 20.7mph pace
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VELO
good 64.5 km 02:20 17.2mph pace
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swim
great 2300 m 00:50 34:59 pace
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RUN
good 15.5 km 01:11 07:22 pace
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swim
good 1700 m 00:40 37:52 pace
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RUN
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VELO
good 101 km 03:44 16.8mph pace
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RUN
great 25 km 02:01 07:46 pace
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RUN
great 12.2 km 01:00 07:54 pace
w/u
6 x 1000
c/d-
Speedy long run Nico!!
20 days ago • Like
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swim
great 3600 m 01:20 35:45 pace
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RUN
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VELO
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swim
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VELO
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VELO
good 135 km 04:33 18.4mph pace
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RUN
good 15.2 km 01:14 07:49 pace
Nico
Nico
Super long run and pace!! Awesome!!
9 days ago • Like