Patrick
Rain waited till the last mile
- Miles:
- 3972 total / 1271 in 2013
- Goal:
3:15 @Hartford Marathon Oct 2013
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Entries
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RUN
good 10 mi 01:12 07:09 pace
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RUN
good 5 mi 00:38 07:30 pace
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RUN
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RUN
good 0.8 mi
CD
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RUN
good Will Speck 5k 3.1 mi 00:20 06:34 pace
Wardrobe mixup. Wore 12 ounce shoes which was not the plan. Thought my bag would be waiting at start to slip on my singlet and 6 ounce shoes. Oh well, my kids raced and got 2nd and 3rd place ribbon... read more
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RUN
good 1.3 mi
Will Speck WU
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RUN
good 2 mi 00:13:57 06:58 pace
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Rest day. Another 5K as my Fathers Day gift to myself
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RUN
good 5 mi 00:36 07:17 pace
After 2, 6x1 min on/off @5K pace. EZ for the rest
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RUN
good 4 mi 00:30 07:27 pace
- RUN
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RUN
good 6 mi 00:43 07:09 pace
7:51, 7:18, 7:11, 7:09, 6:54, 6:31
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RUN
good 9 mi 01:28 09:48 pace
Trail goodness
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RUN
2 mi
WU
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RUN
good Gaspee Days 5K 3.1 mi 00:20 06:23 pace
12 sec off last year but happy coming on heels of marathon. Tough course with some headwind. Still 39th overall out of over 1200 runners and 11th AG
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RUN
good 3 mi
EZ 3 On TM. 5K race tomorrow
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Lunch powernap complete - Tiny Taper in progress
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RUN
good 4 mi 00:29 07:18 pace
Gonna go with a day off tomorrow. Feeling fast and strong
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RUN
good 7 mi 00:49 07:03 pace
In addition to 3 earlier. Ran 7 @7:04 pace. After 2, Ran 4 x 400m approx @5k pace with 30sec recovery in between. Ran progressive rest of way with last mile @6:54
Patrick
Still came in 25th
3 days ago • Like