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Luc-Rock logged 1536 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    good Treadmill @ Fit4Less 1.63 mi 00:17 10:25 pace

    Did a quick run after doing exercises for my knee

  2. walk
    good Treadmill @ Fit4Less 1.93 mi 00:30 15:32 pace

    Walked on treadmill to take it easy on the knee.

  3. walk
    good Treadmill @ Fit4Less 1.76 mi 00:30 17:02 pace

    Decided to walk on the treadmill rather than run today, to take it easy on my knee.

  4. FIT
    good Stationary Bike @ Fit4Less 10.07 km 00:35 05:35 pace

    I used a bike with a more horizontal position, which was more comfortable but also turned out to require a lot more energy to pedal!

  5. RUN
    good Treadmill @ Fit4Less 3.19 mi 00:32 10:01 pace

    Nice run. Got to watch Daily Show and Colbert Report on my iPod, which makes the time fly by!

  6. FIT
    good Fit4Less 12.91 km 00:32 03:59 pace

    Second workout of my new daily weekday routine. I didn't burn as many calories on the stationary bike as on the elliptical, but it's nice to try different things.

  7. FIT
    good Fit4Less 3.5 km 00:35 16:05 pace

    Did my first workout at Fit4Less this morning. If I work out every weekday for a year, this would be roughly 110,000 calories burned, which is about 31 pounds. I need to lose about 22 pounds, so I ... read more