318 total / 0 in 2018

Run a 5k, 10k and marathon in the nearish future. Get to goal weight of 135 lbs. Current: 158.2 down from 167 in April.

Niquole Abram ugh, note to self: wa...

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Ugh, note to self: water is your friend drink before and after runs under 1hr. Drink water all day!
How sad is it I can't remember this??

  • Slow V.
    Slow V.

    Yes yes! I fall into the same habit from time to time. Have to keep reminding myself to drink drink drink !

    over 5 years ago Like1 person

  • Marsi K.
    Marsi K.

    You know sometimes you need incentive. I LOVE flavored waters! A little something different.

    over 5 years ago Like1 person