Site:
http://onemileatime.blogspot.com/
Miles:
312 total / 0 in 2014
Goal:

Run a 5k, 10k and marathon in the nearish future. Get to goal weight of 135 lbs. Current: 142 down from 155 in May.

Niquole Abram ran: Much better than yest...

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  • 2 miles
  • 00:23 time
  • 14:27 pace
  • 188 calories
  •  
  •  
  • 35 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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good 1.58 mi 00:23 14:27 pace

Much better than yesterday evenings run. Walked 1/2 mile ran from .50mi to .90 mi, walked till 1mi then ran out to 1.34mi. Walked out the rest to the house.