Site:
http://onemileatime.blogspot.com/
Miles:
312 total / 0 in 2014
Goal:

Run a 5k, 10k and marathon in the nearish future. Get to goal weight of 135 lbs. Current: 142 down from 155 in May.

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Niquole logged 312 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. FIT
    good Upper body 00:30

    Pec fly 15:2 @ 50 lbs
    cable row 15: 2 @ 70 lbs
    Seated leg curl 15 : 2 @ 50 lbs
    Back extension 15 : 2 @ 140 lbs

  2. VELO
    good wonky bike 4.7 mi 00:15:00 18.8mph pace

    bike was reading goody this is an estimate.

  3. FIT
    great planet fitness 01:00

    gym workout Leg presw 110 lbs 12:3
    Seated leg curl 12 : 3 @ 50 lbs
    Leg extension 12 : 3 @ 70 lbs
    Hip adduction 12 : 3 @ 70 lbs
    Hip abduction 12 : 3 @ 105 lbs
    Glute 12 : 2 @ 70 lbs

  4. FIT
    great planet fitness 01:00

    gym workout Leg presw 110 lbs 12:3
    Seated leg curl 12 : 3 @ 50 lbs
    Leg extension 12 : 3 @ 70 lbs
    Hip adduction 12 : 3 @ 70 lbs
    Hip abduction 12 : 3 @ 105 lbs

  5. RUN
    great Interval run 2 mi 00:27 13:16 pace

    intervals

  6. walk
    great diabetes walk 4 mi 00:59 14:46 pace

    Step Out to Stop Diabetes walk in Prescott today with Bruce.

  7. FIT
    great Pilates 00:40

    POP Pilates

  8. FIT
    great Yoga 00:20

    Yoga for runners

  9. FIT
    great 00:20

    Yoga for runners

  10. FIT
    great 00:50

    Barre Pilates

  11. RUN
    great Interval Madness 1.31 mi 00:16 12:04 pace

    Mile one done in 11:56 minutes I shaved two minutes off it!! Not only that but this was after doing 1 hr solid POP Pilates total body work. Feeling like a Rockstar!!

    • Tina G.
      Tina G. Great Performance
      Great Performance:

      Way to go Niquole! It's always encouraging to see progress!

      12 months ago

  12. RUN
    great 1.31 mi 00:16 12:04 pace

    Mile one done in 11:56 minutes I shaved two minutes off it!! Not only that but this was after doing 1 hr solid POP Pilates total body work. Feeling like a Rockstar!!

  13. RUN
    great Interval Madness 1.31 mi 00:20 15:03 pace

    Went pretty good, until my intervals went on hiatus 6 minutes in, once everything was squared it was difficult getting back into the swing of it. Finished the mile in 13:35 which was nice although ... read more

  14. walk
    tired Around town 2.59 mi 00:46 17:42 pace

    Stroll last night, hoped it would help the headache; it sort of worked.

  15. walk
    alright Evening Walk 2.29 mi 00:41 17:50 pace

    Went okay, walked with Bruce.

  16. walk
    blah Evening Walk 2.2 mi 00:46 20:53 pace

    Didn't help the headache, but relaxing nonetheless.

  17. walk
    blah Evening Walk 2.2 mi 00:46 20:53 pace

    Didn't help the headache, but relaxing nonetheless.

  18. walk
    blah Evening Walk 2.2 mi 00:46 20:53 pace

    Didn't help the headache, but relaxing nonetheless.

  19. walk
    great 1 mile walk to library and th... 1 mi 00:15:00 15:00 pace

    Went to the library, added a few roads on the trip back then went to the mail box. Hit the 10,000 steps goal! Will see how many more I can rack up today.