Elizabeth
Originally going to do 3 sets, but did 2 to gauge how I feel the next day. It's been a while. Lots of jumping jacks.
- Miles:
- 89 total / 89 in 2013
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Elizabeth logged 89 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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FIT
great Weight Training at Home 00:45
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RUN
great Treadmill it's raining 3.21 mi 00:48 14:57 pace
Got to start getting in shape for some events. :)
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FIT
great Home Gym 7.71 mi 00:31 03:58 pace
Great workout today on elliptical. Can't go out because of rain. #MoveLizMove
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RUN
good Home on Treadmill 2.42 mi 00:36 14:55 pace
Feeling under the weather, but still managed to get some miles in. Yeah!
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RUN
alright Ran at the house 2.21 mi 00:34 15:24 pace
Good workout. Need to start getting in more miles.
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walk
blah Treadmill Today 2.17 mi 00:36 16:39 pace
Really just wanted to quit the whole time I was on the treadmill. I wasn't feeling it. BUT I'm glad I did.
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RUN
great Trail 1 3 mi 00:44 14:37 pace
It was warm out, but I ran on the shady part of the rail. Good run.
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RUN
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walk
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RUN
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FIT
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FIT
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FIT
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walk
great Walked on treadmill at the gym. 3.71 mi 00:59 15:59 pace
Walked on the treadmill at the gym. I was pretty tired today after I got done. Don't know why. 3.75 avg speed, 15.59/ mile
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FIT
great Dumbells in my room 00:35
Did my Beach 25 workout. Felt great. Wasn't sure I was going to be able to do it right after yoga, but it worked out great.
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FIT
good Beginner Bala Yoga for Back a... 00:49
Yoga felt great. Some hard moves on this one. Beginner Bala Yoga for Back and Abs ipad.
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RUN
good Ran on Treadmill, Hill Workout 3.73 mi 00:59 15:50 pace
Good Run. Hill 5% incline. warmup 3 min, run incline 4 min, cool 5 min.
Elizabeth
Awesome! Welcome back!
2 months ago • Like
Welcome to the 'hood! Let's plan a run date soon!
about 1 month ago • Like