Quan
it was alright. i wish steph would've come.
- Site:
- http://quanmunist.blogspot.com
- Miles:
- 1093 total / 0 in 2012
- Goal:
50 miles weekly on my fixed gear, maintain v7 bouldering ability, stay sexy
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Quan logged 1093 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
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VELO
good 37.5 mi 02:15 16.7mph pace
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VELO
good 36 mi 03:30 10.3mph pace
eh. it was a bit slow, but at least steph and dennis came out.
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VELO
great 36 mi 02:05 17.3mph pace
chasing/leading some roadies.
max 43.6 mph. 17.1 average, that's including a cooldown. yee CTA
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VELO
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VELO
good 17.4 mi 02:00 8.7mph pace
nice warmup for tomorrow morning.
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VELO
great 36 mi 02:00 18.0mph pace
my body needed it.
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VELO
good 15.18 mi
i'll get better after finals. i had mono today.
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VELO
good 24 mi 01:36 15.0mph pace
rylo was pretty relentless.
reminder: do not eat popcorn shrimp and french fries 30 minutes before riding.
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VELO
great 17.37 mi
lots of hills. taking a rest for tomorrow so i can do goldsprints @ city grounds in costa mesa.
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VELO
great 10 mi
it was pretty fun. not a bad turnout for such a crazy weekend.
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VELO
great 22 mi
slightly hilly ride before the meet and greet.
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VELO
great 13.4 mi 02:00 6.7mph pace
i went on my first mountain bike ride. i only had 1 crash. :)
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VELO
alright 20 mi 02:00 10.0mph pace
2 fucking flats.
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VELO
good 32.5 mi
got a flat in the last mile. everything else was coo.
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VELO
great 5 mi
pretty chill.
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VELO
good 26 mi
super special
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VELO
good 3.09 mi 09:00 0.3mph pace
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VELO
good 28 mi 01:40 16.8mph pace
i need to up my gear.
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VELO
great 33.5 mi 02:20 14.4mph pace
super slow pace, but it was a great opportunity to catchup with my best friend.
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VELO
alright 21.5 mi 02:00 10.8mph pace
almost got ran over, but i'm still here.
Quan
you saved yourself an hour without having to wait for me.
almost 3 years ago • Like
nope. we got back @ 11.
almost 3 years ago • Like
i was comparing your time from when we went to today's ride.. 3:30 to 2:15 ... roughly an hour
almost 3 years ago • Like
i would still rather have you ride with me than not.
almost 3 years ago • Like