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Gareth logged 17831 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. VELO
    TT Commute + V02 15.69 km 00:37 15.7mph pace

    Missed my alarm, rode in the long way. 1x V02 MAX effort along the Richmond bvd. Ran out of pavement just before the 3 min mark. Should be about perfect in the other direction.

  2. VELO
    great Laps with the team 22.4 km 00:53 15.8mph pace

    TT time around the lake with the work crew.

  3. VELO
    good Inner Trails 34.9 km 01:45 12.4mph pace

    SPIN!

  4. VELO
    injured Threshold interval until crash 19.6 km 00:41 17.6mph pace

    Fuck sprinklers.

  5. VELO
    good Recovery Ride Home 16.58 km 00:39 16.0mph pace

    Sunshine is the best.

  6. VELO
    good Threshold Intervals 37.9 km 01:12 19.5mph pace

    2x15min. 286 and 293w respectively. Getting close to the magically 40km/h mark and the 10km interval.

    I did manage a PB around APL averaging 40.1km/h though. Happy with that, top of the JBSECT lad... read more

  7. VELO
    Recovery 16.5 km 00:39 15.8mph pace

    strange knocking in my bike. Gonna clean her and hope it goes away tomorrow.

  8. VELO
    Boulevard 39.5 km 01:26 17.1mph pace

    Big ring the hills.