- Miles:
- 509 total / 229 in 2012
- Goal:
Consistency is the goal.
Track and share your training!
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Jeannie logged 509 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
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alright Paradoxical Fitness W5D1 00:40
Lower body meltdown! Stiff-legged deadlifts, squats, lunges, standing lunges with one leg on bosu ball.
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injured
Strained calf muscle during the workout. No working out and no running for a while. Seeing a PT on Tuesday to get more detail. Dang dang dang.
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alright Paradoxical Fitness W4D1 01:00
Upper body + core. Ring pushups, getups, ring pushups, one armed pushups, ring prison presses, kettlebell pressups and medicine ball getups. Ooph.
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alright Paradoxical Fitness W3D2 01:00
Airport Intensive - using sandbags to replicate strength moves for baggage handling. Warmup - ring pushups, kettlebells, cleans...then on to various bag workouts.
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alright Trail W2D1 4.3 mi 00:49 11:28 pace
Happy Spring! Beautiful run...tidy tips, yellow carpet, death camas coming out. Death camas foliage reminded me of soaproot. Trail was fairly dry, too, which was nice compared to last week. We ran ... read more
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good Trail W1D2 4.76 mi 00:54 11:17 pace
Ran from Hooker Oak to 5-Mile to Upper Park fire road (group is avoiding muddy trails--hooray). Redbuds are blooming, tidy tips and 'butter and eggs' just starting. Noticed one brodiaea off in the ... read more
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great Trail 10K W1D1 4 mi 01:00 15:00 pace
Wiildwood to Middle Trail with two hill repeats on the trail. Ran through a lot of mud, had a lot of fun. Curiously, when it says that the trails are closed, it means closed to bikes and equestrian... read more
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alright Paradoxical Training W2D1 01:00
Ring pullups, rows, knee-ins. Kettlebell swings, walking lunges, cleans. Ropes.
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great Shamrock'n Half Marathon 13.28 mi 02:17 10:18 pace
What a fun race!! I felt perfectly trained and prepared to do my best in and also enjoy the race. My goal pace was 10:40, but I ended up with a 10:20, which was a pleasant surprise. I recovered qui... read more
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Congrats:
Such an uplifting recap! You did brilliantly, well done
3 months ago
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Thanks! I was happy that everything fell into place.
3 months ago • Like
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good Paradoxical Training W1D2 01:00
The word of the day is pushups! Also, running is excellent training for all sorts of leg strength. Squats? Bring 'em on. Lunges? More, please. Getups? Thank you. Pushups? Gasp!
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good Paradoxical Training W1D1 01:00
Intro session - lunges, squats, ring pushups/rows, Turkish getups. Good workout.
Jeannie
Jeannie
The Garmin malfunctioned, so both time and distance are estimated.
3 months ago • Like