- Site:
- http://quadrathon.blogspot.com/
- Miles:
- 7405 total / 2306 in 2012
- Goal:
The year of triathlon; from Sprint to Ironman!
Stuart B. ran: First 6m clicked by b...
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- 9 miles
- 01:04 time
- 07:21 pace
- 970 calories
- details
alright
Long tempo (9m@7:13) treadmill
8.7
mi
01:04
07:21 pace
First 6m clicked by but then I drank too much, burped and farted another mile, sorry neighboring treadmillers (it was 90f outside) walked half a mile tummy settled some ran a another 7:13 mile and a bit and called it, sometimes it just goes a bit wrong!
Tempo is hard......long tempo, well hard. Well done Stuart:-)
11 months ago
Farting isn't a problem....it's the follow through that should be avoided at all costs.
11 months ago • Like