Stuart B. rode: Plan was for 2 hours ...

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  • 18 miles
  • 01:04 time
  • 16.4 pace
  • 814 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright TDBB W4D7 Long ride 17.5 mi 01:04 16.4mph pace

Plan was for 2 hours but right knee is still sore, so cut this short and will shuffle around rest days next week to give some healing time. Rode out with Rebecca K. who was on my wheel most of the ride. Very warm (93f) out but ridable. Bike needs service too!

530 miles for the month and my last post on DM, nearly 4 years and nearly 12,000 miles logged!

Find or follow me on my Blog, Twitter, Facebook, Strava, Garmin Connect...just Google Quadrathon if you want to keep up with me anymore!

Be safe and keep the rubber road side down!

  • Holly T.
    Holly T.

    Great work. Smart to move those rests around.

    over 4 years ago Like

  • Linda A.
    Linda A.

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    over 2 years ago Like