Stuart B. rode: Easy 45 mins, 10 mins...

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  • 11 miles
  • 00:51 time
  • 12.9 pace
  • 649 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
TDBB W4D2 11 mi 00:51 12.9mph pace

Easy 45 mins, 10 mins WU (40%FP), 30 mins 70% FTP 5 mins CD w/ Flywheel. Clumsy start due to tech hitches then settled in, stopped at 37 mins to prompt TV
http://www.trainerroad.com/cycling/rides/347958
http://connect.garmin.com/activity/333080298