Stuart B. rode: Yep this "whipped" me...

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  • 26 miles
  • 01:43 time
  • 15.1 pace
  • 1310 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good TDBB W2D2 Sufferfest Blender 26 mi 01:43 15.1mph pace

Yep this "whipped" me a new one!
Interval Set 1: 5 x Mixed Longer Intervals Threshold/VO2 Max
Interval Set 2: 18 Short/Intense Power at VO2 Max and Anaerobic Capacity
Interval Set 3: 3 repeats of 4 minutes Threshold (RPE 7-8/10)/ 1 Minute Recovery (RPE 1-2)
http://app.strava.com/activities/59701254
http://connect.garmin.com/activity/326326484