- Site:
- http://quadrathon.blogspot.com/
- Miles:
- 11095 total / 894 in 2013
- Goal:
UltraRunner and Ironman; be healthy, have fun and recharge my mojo-vation for racing!
Stuart B. rode: I really have to jugg...
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- 75 miles
- 04:41 time
- 16.0 pace
- 3576 calories
- details
I really have to juggle this week up so my long ride/brick was done today as I am off for Columbus day. Set out from my house and the plan was to ride out to the coast and back, totally under estimated the headwinds. They were brutal on the outbound even though this leg had most of the descending. Hit the turnaround with an average of 16mph, I managed to up this to around 17mph before I reached the climbing during which it fell back was back to 16. This was a long tough ride with over 3000' feet of climbing and it wasn't helped by leaving 1/2 of my nutrition/SCaps on the kitchen counter! Glad to have finished it ok but not the level of quality that I wanted.
http://connect.garmin.com/activity/231557614
That's a massive ride Stuart. Great job especially considering you left part of your nutrition at home!
7 months ago • Like
Nice ride...headwinds suck...err...blow!
7 months ago • Like
Great miles on the bike today!
7 months ago • Like
May not have been the conditions you were hoping for but training in the crap now just means you will be more ready race day! Nice ride!
7 months ago
Great pace for windy + hilly + distance! Just consider it extra resistance training!
7 months ago • Like
Big miles on the bike, good brick workout today
7 months ago
You rock!!!!!
7 months ago • Like