Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 1 miles
  • 00:54 time
  • 547 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Stuart B.'s Photo Stuart
    swim
    alright Nothing to see! 2000 yd 00:54 47:31 pace

    Weary and it showed. Usual drills; w/o PB @650. Bottom line; I got it done. Need coffee stat!

    about 3 hours ago via Electric Miles
  2. Stuart B.'s Photo Stuart

    I which I give myself a wee pat on the back http://quadrathon.blogspot.com/2012/02/atta-boy.html

    about 13 hours ago
  3. Stuart B.'s Photo Stuart
    Shared Photo

    Seen on my ride: Malibu Canyon, riding inland from PCH. Everyday I thank my lucky stars for where I live, I can ride through the mountains and when that gets boring I can (and have) run over them!

    about 16 hours ago via Electric Miles
  4. Stuart B.'s Photo Stuart
    RUN
    good Local Loops (BrickPt2) 7 mi 00:57 08:12 pace

    Off the bike quick change and we're off. Was aiming for 8:00s so disappointed that this was a little slower:
    7:46 141/88
    8:06 138/86
    7:56 147/87
    8:43 146/85 oh dear!
    8:40 140/84
    8:11 145/86 getting... read more

    about 19 hours ago
    • Marc M.
      Marc M.
      Marc M.

      Your a beast Stuart! Always inspired by you workouts.

      about 19 hours ago • Like

    • Joy M.
      Joy M.
      Joy M.

      Still really impressive after all those miles on the bike! Great work!

      about 19 hours ago • Like

    • Leo D.
      Leo D.
      Leo D.

      Still, your last 2 miles were faster than your average split so you know you've got it in you.

      about 18 hours ago • Like

    • JennP
      Jenn
      Jenn

      looks awful speedy from here...

      about 14 hours ago • Like

  5. Stuart B.'s Photo Stuart
    VELO
    good Flats, a hill and rollers (Br... 70.28 mi 04:05 17.2mph pace

    Got out nice and early for a big day as next week is all screwed up with the long weekend. First 45 miles fast and flat and I was averaging 19+, then there was about 10 miles climbing through one o... read more

    about 20 hours ago
  6. Stuart B.'s Photo Stuart
    Shared Photo

    Post Brick refuel: after 5 hours I earned it!

    about 20 hours ago via Electric Miles
  7. Stuart B.'s Photo Stuart
    swim
    good Hooj...well, for me! 2300 yd 01:02 47:26 pace

    Awesome swim. Had the pool to myself for 30 mins!
    500 wPB
    600 w/o
    450 wPB things/ankles
    200 kick w fins
    250 pull
    5x50s on the minute
    50 breast cool down
    I think the 8.5 hours sleep had a lot to do... read more

    2 days ago via Electric Miles
  8. Stuart B.'s Photo Stuart

    In which I celebrate a birthday! http://quadrathon.blogspot.com/2012/02/i-am-5.html

    3 days ago
  9. Stuart B.'s Photo Stuart
    swim
    good Please see below.., 2000 yd 00:58 51:02 pace

    Exact same workout as Wednesday, one more swim to hit 8000 yards for the week. Playing now is the "I love Friday 'cos I don't do a double today" show!

    3 days ago via Electric Miles
  10. Stuart B.'s Photo Stuart
    Shared Photo

    Broke through 400 miles on @sirisaac Distancias tonight. A little worn on the toes and a little flat on the forefoot but plenty left in the heel! Just pre ordered next gen in same shoe for March de... read more

    4 days ago via Electric Miles
  11. Stuart B.'s Photo Stuart
    RUN
    alright 400s 7 mi 01:00 08:34 pace

    2m w/u 8 x 400@6:30 w/400 RI 1m c/d
    7:41 85 cad
    7:50 86
    1:28 93 downhill
    1:36 92 uphill
    1:32 92 dh
    1:35 93 uh
    1:32 92 dh
    1:41 92 uh ugh!
    1:28 95 dh
    1:38 94 uh
    7:49 87

    No HR data, forgot strap. Sam... read more

    4 days ago via Electric Miles
  12. Stuart B.'s Photo Stuart
    VELO
    good Early morning ride 31 mi 01:43 18.1mph pace

    Super tired last night so skipped the ride, went to bed early(ish) and hit the trainer around 5am with an extended session today TrainerRoad "Stewart" http://www.trainerroad.com/cycling/r... read more

    4 days ago
  13. Stuart B.'s Photo Stuart
    FIT
    good Foam Roller 00:10:00

    Get rolling, you still have time to!

    4 days ago via Electric Miles
  14. Stuart B.'s Photo Stuart
    FIT
    good Ab Ripper X 00:20

    Duly Brung!

    5 days ago via Electric Miles
  15. Stuart B.'s Photo Stuart

    In which I drool...you will too! http://quadrathon.blogspot.com/2012/02/wordless-wednesdaydrool.html

    5 days ago
  16. Stuart B.'s Photo Stuart
    swim
    good 2000 is the new 1800 2000 yd 00:55 48:23 pace

    It seemed a bit silly to break a 250 set up so I rounded up.
    500 w PB
    600 w/o
    400 w PB alternate thighs/ankles
    250 kick w fins
    250 flat out
    Pleased that it can in under the hour, not my longest s... read more

    5 days ago via Electric Miles
  17. Stuart B.'s Photo Stuart
    RUN
    good Tempo...ish 5.25 mi 00:42 08:00 pace

    Quick run which was deferred to treadmill due to rain; 8:30, 3 x 7:30, 9:00 walk to cool down. Left calf still tight, I think this is a result of chasing after my 4 year old at the weekend as he sh... read more

    6 days ago
    • Mike W.
      Mike W.
      Mike W.

      Nice workout Stuart. It's fun chasing kids isn't it?

      6 days ago • Like

    • Penrhyn David Y
      Penrhyn David Y
      Penrhyn David Y

      That's the very best reason for a niggle :) Your recovery is legendary. Still a very solid run Stuart!

      6 days ago • Like

    • Lisa M.
      Lisa M.
      Lisa M.

      Good job Stuart... I was chasing my 4 year old twins yesterday at the park and I have the same tight calf.. I think your on to something

      5 days ago • Like

  18. Stuart B.'s Photo Stuart
    VELO
    good 80s on the cassette! 21 mi 01:11 17.7mph pace

    Zone 2 baby! Started in lowest gear and went up a gear every 5 minutes trying to keep cadence at 80 till reached 20 miles then 1 mile cool down. And you thought I had broken out my yellow Sony Walk... read more

    6 days ago
  19. Stuart B.'s Photo Stuart
    VELO
    good TrainerRoad; Needham 21 mi 01:14 17.0mph pace

    @trainerroad Needham, legs a little sore from yesterday and I struggled to find that sweet spot, one gear too hard the other too easy, finally fell into the groove in the second half.
    8m w/u
    60m ... read more

    7 days ago
  20. Stuart B.'s Photo Stuart

    In which I blog about Googles/Goggles and act like a goofball! http://quadrathon.blogspot.com/2012/02/google-goggle.html

    7 days ago