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  • 8 miles
  • 01:12 time
  • 916 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good Broke the Occam cherry! 8.45 mi 01:12 7.0mph pace

    First ride on new mountain bike...I am forecasting a summer of fun!
    1900' of gain...phew!
    http://connect.garmin.com/activity/315919700

  2. VELO
  3. VELO
  4. RUN
    Z2 3.4 mi 00:31 09:07 pace

    RPE 2 (3ish on the ups) HR data says otherwise!http://connect.garmin.com/activity/313073798

  5. VELO
    alright 2x20 FTP Test (199) 19.09 mi 01:09 16.6mph pace

    20% loss from top end compared to 6 months ago, no surprise given the lack of training and the extra 10lb! Time to get my shit together!
    ... read more

    • Julie

      Nice work! Fun to look ahead and set new training goals.

      11 days ago Like

    • Leo D.
      Leo D.

      Yikes, makes me wonder what my FTP is lately. I haven't checked in over a year!

      11 days ago Like

  6. RUN
  7. RUN
  8. VELO
  9. RUN
    5 mi 00:45 09:00 pace

    1200' gain

  10. VELO
  11. VELO
  12. swim