First ride on new mountain bike...I am forecasting a summer of fun!
1900' of gain...phew!
http://connect.garmin.com/activity/315919700
- Site:
- http://quadrathon.blogspot.com/
- Miles:
- 11120 total / 902 in 2013
- Goal:
UltraRunner and Ironman; be healthy, have fun and recharge my mojo-vation for racing!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
VELO
good Broke the Occam cherry! 8.45 mi 01:12 7.0mph pace
-
VELO
-
VELO
-
RUN
Z2 3.4 mi 00:31 09:07 pace
RPE 2 (3ish on the ups) HR data says otherwise!http://connect.garmin.com/activity/313073798
-
VELO
alright 2x20 FTP Test (199) 19.09 mi 01:09 16.6mph pace
20% loss from top end compared to 6 months ago, no surprise given the lack of training and the extra 10lb! Time to get my shit together!
... read more -
RUN
-
RUN
-
VELO
- RUN
-
RUN
5 mi 00:44 08:48 pace
-
VELO
-
swim
1200 yd 00:32 46:56 pace
-
RUN
5 mi 00:45 09:00 pace
-
swim
1200 yd 00:32 46:56 pace
-
RUN
good 4.2 mi 00:40 09:27 pace
-
VELO
-
RUN
- VELO
-
VELO
-
swim


Stuart
Ok looking quite great there!
10 days ago • Like