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Stuart logged 11698 miles.

Last workout almost 4 years ago. Help get them back on track!

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Entries

  1. VELO
    alright TDBB W4D7 Long ride 17.5 mi 01:04 16.4mph pace

    Plan was for 2 hours but right knee is still sore, so cut this short and will shuffle around rest days next week to give some healing time. Rode out with Rebecca K. who was on my wheel most of the... read more

    • Holly T.
      Holly T.

      Great work. Smart to move those rests around.

      almost 4 years ago Like

    • Linda A.
      Linda A.

      Hello dear! how are you?
      My name is Linda Ashley from London UK and I'm working in a Gold Company where am also the assistant marketer. I read your profile and took interest to share an important business proposal that might interest you. Please write me back through my email ( ashlin408@yahoo.co.uk ) so i can give you the details and the benefit,Thanks :

      about 2 years ago Like

  2. VELO
    TDBB W4D5 Daily commute 28 mi 01:45 16.0mph pace

    28 miles and 2000' in the bank! TGIF! 500 miles for the month is in sight!
    http://app.strava.com/activities/63467569
    http://app.strava.com/activities/63467749

  3. VELO
    alright TDBB W4D3 FTP Test 15 mi 01:00 15.0mph pace

    An hour of frustration; Garmin wouldn't work, PC wouldn't work, Cadence/speed wouldn't work, Video was laggy...struggled through as I knew if I didn't I would be in a foul mood.... read more

  4. VELO
  5. VELO
    TDBB W4D2 11 mi 00:51 12.9mph pace

    Easy 45 mins, 10 mins WU (40%FP), 30 mins 70% FTP 5 mins CD w/ Flywheel. Clumsy start due to tech hitches then settled in, stopped at 37 mins to prompt TV
    ... read more

  6. VELO
    good 63 mi 04:06 15.4mph pace

    38 miles along the coast then turned inland thru Encinal, Mulholland and down Decker, back thru WLV and home, legs checked out around M53 or so. Pleased with lots of solid seated climbing especiall... read more

    • Joe H.
      Joe H.

      kiler hill! great ride

      about 4 years ago Like

    • Leo D.
      Leo D.

      Sounds like fun! Maybe I can join you on the next Malibu Climb.

      about 4 years ago Like

    • Stuart B.
      Stuart B.

      Leo for sure, two weekends time we'll be zig zagging from the coast...more details to follow

      about 4 years ago Like1 person

  7. VELO
    good TDBB W3D5 Endurance (75 mins) 22.5 mi 01:26 15.7mph pace

    Legs tired to start but warmed up ok. Some solid flat-work and two nice climbs, traffic a bit busy but it was Friday night rush hour! Rest day tomorrow and a beer tonight!
    1600' of gain with 2... read more

    • Leo D.
      Leo D.

      Sounds like a great way to end the week. I'm back to commuting next week.

      about 4 years ago Like

  8. VELO
    good 14.3 mi 00:51 16.8mph pace

    Solid 50 mins on the trainer with the weighted flywheel. Swapped this for tomorrow's ride due to time constraints. Next week is a step back and I think i need to retest my FTP
    ... read more

    • Leo D.
      Leo D.

      Your HR always seems to low for me. However I think we're just "geared" differently.

      about 4 years ago Like

    • Alex M.
      Alex M.

      boss.

      about 4 years ago Like

  9. Shared Photo

    I know it's of me but I love this picture taken by Rebecca K.

  10. VELO
    good TDBB W3D3 Tempo Royal loop 17.3 mi 01:04 16.2mph pace

    Legs feeling after yesterday, but this is actually the quickest I have ridden it, happy happy

  11. VELO
    good TDBB Sufferfest Local Hero 21 mi 01:22 15.4mph pace

    @theSufferfest Local Hero, after commuting on the bike and then riding this my legs certainly are feeling it. A good days training with 28 miles and 2000' gain on the roads and another 21 mile... read more

  12. VELO
    good TDBB W3D2 Commute home 14 mi 00:53 15.9mph pace

    Nothing special, slightly faster than last week, second ride of the day
    http://app.strava.com/activities/61343812

  13. VELO
    good TDBB W3D2 Commute to work 14.12 mi 00:55 15.5mph pace

    First third of today's triple, another 1000' of gain in the legs

  14. VELO
    good 49 mi 03:04 16.0mph pace

    Actually managed to get a reasonably early start and it was too hot or too windy! Some nice climbing sections (even repeated a couple of them for a total of 3200' of gain this ride) and some g... read more

  15. Shared Photo

    Loving the immediate feedback from the updgraded TrainerRoad...being beaten on the line less so!

    • Holly T.
      Holly T.

      Ahhhh. THis looks like something to make being on a trainer more fun. Wish It would be affordable for a fun runner who dabbles on the trainer.

      about 4 years ago Like

    • Stuart B.
      Stuart B.

      Holly it's a no commitment $10 a month subscription, well worth it for the data you get back

      about 4 years ago Like

    • Leo D.
      Leo D.

      I hate her. She always beats me. :-)

      about 4 years ago Like

  16. VELO
    TDBB W2D6 Sufferfest HHNF 20 mi 01:12 16.7mph pace

    Added the extra flywheel, this is the perfect set for this as it's two long sets and a TT
    ... read more

  17. VELO
    good TDBB W2D5 Commute home 14.3 mi 00:54 15.9mph pace

    More free miles and I got to work on my tan lines too!
    http://app.strava.com/activities/60396042
    http://connect.garmin.com/activity/327826859

  18. VELO
    good TDBB W2D5 Commute to work 14.08 mi 00:55 15.5mph pace

    Free training miles and quicker than last week!

    Data to follow

  19. VELO
    good TDBB W2D3 Royal Loop (Tempo) 17.2 mi 01:04 16.1mph pace

    Headed out early with Rebecca K. to get this done she had tire issues and headed home I pushed on. Felt strong on the climbs and more confident on the descents, it was foggy out so eased off a bit ... read more

  20. VELO
    good TDBB W2D2 Sufferfest Blender 26 mi 01:43 15.1mph pace

    Yep this "whipped" me a new one!
    Interval Set 1: 5 x Mixed Longer Intervals Threshold/VO2 Max
    Interval Set 2: 18 Short/Intense Power at VO2 Max and Anaerobic Capacity
    Interval Set 3: 3 re... read more