Quinn
A bit of a change up, 1/4 mile repeats (10:00 pace) x 6, really got my HR up there
- Miles:
- 929 total / 25 in 2012
- Goal:
Right now, just plain weight loss, shooting for 170 lbs
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Entries
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RUN
alright Treadmill: Run 2.36 mi 00:33 13:49 pace
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RUN
good Treadmill: Jog 3.35 mi 00:44 13:01 pace
More 3 milers, splits were 12:25, 12:29, 12:42, last mile was tough, HR was over 185 the last 5 minutes....
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RUN
good Treadmill: Jog 3.33 mi 00:44 13:09 pace
3 miles, splits are 12:44, 12:34, 12:23, at least that's what my Garmin tells me :)
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RUN
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RUN
good Treadmill: Jog 3.33 mi 00:45 13:26 pace
Another 3 miles with recoveries in between, splits 13:02, 12:57, 12:48
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RUN
good 3.31 mi 00:44 13:17 pace
3 miles with a bit of a recovery in between, splits 13:01, 12:40, 12:50
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RUN
good Treadmill: Jog 3.29 mi 00:45 13:37 pace
A bit further than I thought I could go, so kudos to me...
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RUN
good Treadmill: Jog 2.77 mi 00:38 13:42 pace
Back at it....again.....again, Gonna be a rough few weeks to get back into it though
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RUN
good Treadmill: Jog 2.5 mi 00:31 12:32 pace
A bit sore from the first run after a break, 2.25 miles at 12:20ish pace and .25 cooldown.
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RUN
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RUN
good Treadmill: Jog 2.52 mi 00:30 11:53 pace
30 minute jog, 25 min (11:39, 11:30 splits), 5 min cooldown
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RUN
good Treadmill: Jog 2.5 mi 00:30 11:57 pace
I'm gonna be pressed for time over the next few weeks, so will try to up the tempo a bit. 2 miles (11:42, 11:29 splits), half mile cooldown
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RUN
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RUN
good Treadmill: Jog 2.54 mi 00:32 12:35 pace
Back on the horse after a break, nothing too special here....
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RUN
good Treadmill: HIIT 3.03 mi 00:39 12:50 pace
HIIT: Mission Accomplished, 10 minute warmup 8 intervals, 5 minute cooldown, didn't hit 180+ on every interval though, time to step it up and all while watching CFB
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RUN
great Treadmill: 5K Jog 3.1 mi 00:37 11:46 pace
Felt really good today, 5K, and my mile splits, 11:57, 11:45, 11:39
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RUN
alright Treadmill: HIIT 2.75 mi 00:34 12:16 pace
HIIT again 10 minute warmup & made it through all 8 intervals, 180+ HR on each, didn't make the 5 minute cooldown jog, just had to stop
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RUN
alright Treadmill: Jog 2.51 mi 00:30 12:05 pace
Goal was another 5K, only made 2.5, mile splits were 11:57, 11:47, 12:59(half) though, I didn't eat enough today, and got real jittery for the last 1/2 mile...
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RUN
Treadmill: HIIT 2.46 mi 00:31 12:27 pace
Few time back doing the HIIT, I was supposed to do 8 intervals and a half mile cooldown, only made it through 6, but hit 180+ HR on every interval....
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RUN
good Treadmill: 5K 3.11 mi 00:37 11:58 pace
5k on the treadmill, hit 194 on my HR so it got tough at the end
