Quinn
About 1/4 mile short of my goal, but my HR hit 190 so I cut it short. Mile splits were fairly good though 10:41, 10:32, 10:36
- Miles:
- 1331 total / 180 in 2013
- Goal:
Right now, just plain weight loss, shooting for 170 lbs
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Quinn logged 1331 miles.
Last workout 15 days ago. Help get them back on track!
Entries
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RUN
good Treadmill: Jog 3.31 mi 00:39 11:42 pace
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RUN
alright Treadmill: Recovery Intervals 3.05 mi 00:38 12:21 pace
Guh 9 minutes of recovery walk and still 5 minutes short on this workout. My legs were screaming during my "tempo" pace. But better than last workout :)
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RUN
alright Treadmill: Recovery Intervals 2.66 mi 00:32 12:07 pace
Didn't complete what was scheduled. My breathing is taking a beating with these recent workouts but my HR has been ok
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RUN
blah Treadmill: Tempo Jog 2.73 mi 00:33 11:55 pace
Another did not finish workout, it sucks. Legs were ok, but man I was wheezing. It was rough on me. I'll keep plugging away though.
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RUN
blah Treadmill: Recovery Intervals 2.92 mi 00:36 12:16 pace
Awww man, did not complete this as scheduled. Missed a whole intevals. Legs were weak for some reason. No clue why especially after 2 days off
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RUN
good Treadmill: Tempo Jog 3.29 mi 00:38 11:32 pace
1 mile (10:47), 3 min walk, 1 mile (10:40), 3 min walk, 1 mile (10:31)
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RUN
good Treadmill: Recovery Intervals 3.55 mi 00:42 11:44 pace
Felt pretty good, thinking about bumping my 1 min tempo pace soon
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RUN
good Treadmill: Tempo Jog 3.32 mi 00:39 11:50 pace
1 mile (10:47), 3m walk, 1 mile (10:45), 4m walk, 1 mile (10:45)
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RUN
good Treadmill: Recovery Intervals 3.07 mi 00:38 12:14 pace
Back to training! Went ahead and bumped this workout again, and it was a bit much, so skipped the last recovery interval and went straight to cooldown
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RUN
good 5K for Boston 3.11 mi 00:37 11:48 pace
Tonight I ran for Boston & everyone affected by the senseless tragedy at the Boston Marathon. It was a Personal Record too :)
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RUN
good Treadmill: Jog 4.56 mi 00:53 11:31 pace
I felt better than I thought I would after how tough I thought last night's workout was. Probably could have gone a bit further, but I'll save that for next week.
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RUN
alright Treadmill: Recovery Intervals 3.61 mi 00:42 11:31 pace
This was a good workout, but tougher than I was expecting, again. HR proves it too
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RUN
good Treadmill: Recovery Intervals 3.61 mi 00:42 11:31 pace
HR monitor reported 199 Max HR, but I don't see it anywhere in the history so I'll chalk it up to Garmin gremlins. But it was definitely than I was expecting.
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RUN
good Treadmill: Jog 4.3 mi 00:50 11:33 pace
"Long" jog, HR is a bit higher than I expected, but felt pretty strong the whole jog.
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RUN
good Treadmill: Recovery Intervals 3.61 mi 00:42 11:31 pace
This was what yesterday was supposed to be. Good workout.
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RUN
good Treadmill: Recovery Intervals 2.4 mi 00:28 11:28 pace
Short changed by a 10 minute power outage, I'll give it another go tomorrow.
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RUN
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RUN
good Treadmill: Recovery Intervals 3.55 mi 00:42 11:42 pace
Much better than Sunday's comparable workout, HR was quite a bit better so I cut out another minute of walk to drop it down to 5 minutes. I'll prob drop it to only 4 next time as well.
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RUN
alright Treadmill: HIIT 2.83 mi 00:37 13:06 pace
My normal HIIT workout, still don't care for it very much
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RUN
good 3.56 mi 00:42 11:42 pace
Decided to bump the recovery pace to 5.3 mph, but that moved my walk time back up to 6 minutes total
Great job, Quinn! Great progress.
2 months ago • Like