- Miles:
- 5266 total / 676 in 2012
- Goal:
long-ish term goal: 5:10 pace or better by the start of 8k season
Wall of Motivation (35)
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Great Performance15:52 5k!!! What was the rest on those? on a workout
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Nice Jobnice run!!! that's a quick 3miles there at the end and barefoot, you must be ... read more
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Post a workout!You Should Keep On Posting What You Do Daily....Dnt Forget To!!! And Great Jo... read more
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Nice JobAwesome long run Andrew! on a workout
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Nice JobOutstanding Job Andrew, Good Work.. on a workout
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Nice JobSolid workout! on a workout
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Nice JobNice progression~! on a workout
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Nice JobNice long run! on a workout
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Great PerformanceAndrew outstanding 8 miler! Keep it up. on a workout
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Nice JobSolid run! on a workout
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Nice JobGreat run Andrew! Looks like you are feeling much better! on a workout
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Nice JobNice 3K glad you are feeling better! on a workout
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Get BetterAndrew take some days off. Do the R.I.C.E. and see if you can see the DOC at ... read more
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Get BetterGo to your trainer at school and have them check you out! on a workout
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Nice JobGreat run! Outstanding week! on a workout
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Great PerformanceGreat mile! on a workout
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Great PerformanceAndrew great race! Time don't matter you got the "W"! This was an easy 5k for... read more
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Great PerformanceAndrew fantastic run! I can't wait to see you run a half marathon. on a workout
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Good LuckYou're going to rock it! good luck in your track races saturday. on a workout
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Nice JobLet's go for it! on a workout
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CongratsGreat job! You did awesome. on a workout
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You're an Inspiration18 miles! i just want to do more that 12! that's insane! on a workout
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thanks it was an awesome first workout of the season . smashed all the fartle... read more
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Nice JobYou're a rockstar. Keep those miles coming! on a workout
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Get BetterHope you recover soon! take it easy andy you almost have 300 miles this summe... read more
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Get BetterHope you recover soon! on a workout
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Nice JobYou're a rockstar, but dont get yourself killed on a workout
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