Andrew
felt pretty good, but the drizzle made it rather uncomfortable
- Miles:
- 4818 total / 227 in 2012
- Goal:
(1) Get back to pre-injury fitness (2) Stay completely healthy until XC is over (at least)
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Entries
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RUN
good 5 mi
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RUN
great easy day, part 1 5 mi
5 easy with 4 strides at the end. Breathing felt great, but the legs are tired.
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RUN
good 1k day 8 mi
2 mile warmup, then 5 x 1k @ around 5:20 pace with 1:00 rests, then 3 miles cooldown. Felt pretty good, considering how I've felt for the rest of the week
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RUN
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RUN
good fartlek 8 mi
started off feeling just ok, but ended up feeling pretty good. Did an unstructured fartlek around the park, with a lot of short bursts and a few longer ones
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RUN
good manzanita 6.6 mi
ran with Tanya around the park once and then around the field a few times. Feeling much better today. Now if I can just go for a few weeks without getting sick...
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RUN
alright 7.1 mi
felt very tired. Plan was to do a fartlek, but I could barely pick it up. I hope I'm not getting sick again. I felt like I wanted to lay down and go to sleep at mile 6
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RUN
good moderate pace run 3.52 mi 00:20 05:40 pace
didn't feel as comfortable as last time I ran this pace, but I think that is because my legs are still getting used to road running again. Last time was barefoot on grass. Anyway, it was a good run... read more
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RUN
good warmup/cooldown 3.84 mi 00:29 07:31 pace
added some hillsprints. I'm getting back on track after the mission 10 and my cold/flu thing. Finally starting to feel good.
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RUN
good to the school and fields 10.43 mi 01:12 06:53 pace
nice easy run before track. I should have brought sweats, though!
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RUN
alright
just a bit of jogging near the house and some mountain-climbers. Legs felt good, but my back was not feeling tops for some reason
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RUN
alright 11.58 mi
not the best day, but I got a few fast miles in.
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RUN
great pre-race run 6 mi
ran very easy, a little bit barefoot, a little bit faster. I'm as ready as I can be given that I was sick all last week.
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RUN
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RUN
good 5 mi 00:29 05:42 pace
Slept for 13 hours last night, and woke up feeling awesome. Did the first 3 miles barefoot, then stopped to put on my shoes and finished up the last 2 miles
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RUN
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RUN
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RUN
blah still sick 3.8 mi
felt alright for the first mile, but then I just lost all of my energy. It was really strange, because I felt great all day. "Great" must have been relative.
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And, as usual, just when I start hitting my stride with the training, I get sick. Blah.
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RUN
definitely sick. Blah.
9 days ago • Like
take 1000mg vitamin C and 50mg zinc
8 days ago • Like
i got yesterday and im already wayyyyy better
8 days ago • Like
I took zinc last night. No vitamin C yet, but that sounds like a good idea.
8 days ago • Like