Andrew
Felt much better than yesterday. Finally recovering from my cold. It was at least 13.44, which is what my watch said, but it kept saying that it lost signal, so I am guessing that it was closer to ... read more
- Miles:
- 4831 total / 241 in 2012
- Goal:
(1) Get back to pre-injury fitness (2) Stay completely healthy until XC is over (at least)
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Entries
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RUN
great nisene 13.44 mi 01:30 06:43 pace
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RUN
good 5 mi
felt pretty good, but the drizzle made it rather uncomfortable
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RUN
great easy day, part 1 5 mi
5 easy with 4 strides at the end. Breathing felt great, but the legs are tired.
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RUN
good 1k day 8 mi
2 mile warmup, then 5 x 1k @ around 5:20 pace with 1:00 rests, then 3 miles cooldown. Felt pretty good, considering how I've felt for the rest of the week
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RUN
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RUN
good fartlek 8 mi
started off feeling just ok, but ended up feeling pretty good. Did an unstructured fartlek around the park, with a lot of short bursts and a few longer ones
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RUN
good manzanita 6.6 mi
ran with Tanya around the park once and then around the field a few times. Feeling much better today. Now if I can just go for a few weeks without getting sick...
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RUN
alright 7.1 mi
felt very tired. Plan was to do a fartlek, but I could barely pick it up. I hope I'm not getting sick again. I felt like I wanted to lay down and go to sleep at mile 6
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RUN
good moderate pace run 3.52 mi 00:20 05:40 pace
didn't feel as comfortable as last time I ran this pace, but I think that is because my legs are still getting used to road running again. Last time was barefoot on grass. Anyway, it was a good run... read more
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RUN
good warmup/cooldown 3.84 mi 00:29 07:31 pace
added some hillsprints. I'm getting back on track after the mission 10 and my cold/flu thing. Finally starting to feel good.
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RUN
good to the school and fields 10.43 mi 01:12 06:53 pace
nice easy run before track. I should have brought sweats, though!
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RUN
alright
just a bit of jogging near the house and some mountain-climbers. Legs felt good, but my back was not feeling tops for some reason
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RUN
alright 11.58 mi
not the best day, but I got a few fast miles in.
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RUN
great pre-race run 6 mi
ran very easy, a little bit barefoot, a little bit faster. I'm as ready as I can be given that I was sick all last week.
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RUN
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RUN
good 5 mi 00:29 05:42 pace
Slept for 13 hours last night, and woke up feeling awesome. Did the first 3 miles barefoot, then stopped to put on my shoes and finished up the last 2 miles
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RUN
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RUN
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RUN
blah still sick 3.8 mi
felt alright for the first mile, but then I just lost all of my energy. It was really strange, because I felt great all day. "Great" must have been relative.
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And, as usual, just when I start hitting my stride with the training, I get sick. Blah.
definitely sick. Blah.
9 days ago • Like
take 1000mg vitamin C and 50mg zinc
9 days ago • Like
i got yesterday and im already wayyyyy better
9 days ago • Like
I took zinc last night. No vitamin C yet, but that sounds like a good idea.
9 days ago • Like