banging! on a workout

Nice to see you Tuesday night on the hills. Workouts are still dark, but gett... read more

You're a rockstar. Keep those miles coming!

Good job for going out there! You'll get back to your old self in no time. (A... read more

We all have good days and bad days. But you did 17 miles! on a workout

You're really just an overall impressive athlete, lady. :)

Awesome! on a workout

seriously hot!! especially that lovely new pavement (not!) haha on a workout

you're my hero on a workout

Thanks Pattie!

A very good job Pattie ! It was hot but I liked my experience. For me I wante... read more

Nice! on a workout

Wow ! A very long one. You will be ready the 20th may. on a workout

Easy there killer! ;) on a workout

Wasn't that wind the last 2 miles fun..Congrats on your PR. Was a tough day t... read more

excellent!! on a workout

Bravissimo Pattie ! on a workout

A good way to run more distance ! on a workout

Just a few miles for the day huh.. Good days running.. on a workout

Good training with the club..them hills will make ya strong.. on a workout

nice.. on a workout

Nice run and it was warm and sunny.. on a workout

Sub 8's and a new PR great day.. on a workout

Don't get to worried over the 1 day HR reading. Stress will affect it, i.e. ... read more

oh and what the hell, here's a motivation on a workout

Great job! on a workout

Great run Pattie! Outstanding work. on a workout

AWESOME! on a workout

That's a nice long workout on the dreadmill. Good work! on a workout

Good week last week!

Look who's winning so far this week ;)

Good job! on a workout

Nice work! on a workout

Holy moly, awesome Pattie!! on a workout

You rock Pattie. :) on a workout

"Like U2 blaring through my headphones, you inspire me." Not the words I'd ha... read more

I feel like I've commented on every medium you broadcast on. Seriously, Great... read more

I guess you didn't stay here! Sorry you didn't get my text :-( felt so bad- s... read more

great job! on a workout

were we on the same run? Great pace run sistah! after a long week of work you... read more

great pace run. looking forward to saturday under the shady oaks with the sea... read more

Just keep moving forward. You've done amazingly for so long, don't let a bad ... read more

sorry that had to happen Pattie- sad-the pet owner should be ashamed for not ... read more

you don't have to make up the miles- just get your long run in! 18 miles woop... read more

you chose a great route- the coolant was awesome blossom and I love you. xox on a workout

I hope you recover quickly from the half-marathon! Your commitment to your tr... read more

You think or you will? ;-) HEE HEE on a workout

great work! How were the quads? on a workout

congrats for completing each square this week! on a workout

Your post looks mysteriously identical to mine ;-). on a workout