Site:
http://pattieruns.com
Miles:
3670 total / 434 in 2013
Goal:

To always be a better runner. I started running on Aug. 25, 2010. I ran my first marathon on Oct. 2, 2011. I blog about it, too: http://pattieruns.com

Pattie Reaves did a fitness workout: 3 sets each of 20 b...

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great Legs 00:50

3 sets each of
20 bar x 12 squats
30 lb x 12 lunges (2 sides)
30 lb x 12 calf raises (3 ways)
90 lb glute machine x 12
50 lb hamstring curl machine x 12
50 lb x 12 leg press
(5 min warmup on bike and cool down stretches)

7 months ago via Electric Miles

  • Stephen B J.
    Stephen B J.
    Stephen B J.

    I think lifting with the legs is the most demanding of workouts. I have thrown deadlifts into my program. Squats and deadlifts and leg presses: that is hard work!

    7 months ago • Like