Site:
http://pattieruns.com
Miles:
3668 total / 432 in 2013
Goal:

To always be a better runner. I started running on Aug. 25, 2010. I ran my first marathon on Oct. 2, 2011. I blog about it, too: http://pattieruns.com

Pattie Reaves ran: 1 mile warmup @ 5mph ...

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  • 4 miles
  • 00:42 time
  • 09:36 pace
  • 561 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Speed work 4.32 mi 00:42 09:36 pace

1 mile warmup @ 5mph
6 x 800s @ 7 mph with 100s @ 5mph

7 months ago via Electric Miles