Site:
http://pattieruns.com
Miles:
3757 total / 521 in 2013
Goal:

To always be a better runner. I started running on Aug. 25, 2010. I ran my first marathon on Oct. 2, 2011. I blog about it, too: http://pattieruns.com

Pattie Reaves ran: It feels really, real...

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  • 3 miles
  • 00:25 time
  • 08:09 pace
  • 328 calories
  •  
  •  
  • 319 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
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good Track Club 3 mi 00:25 08:09 pace

It feels really, really nice to not be working at 110 % now.

3 sets of 2 x 800s at 10K pace, 200 recovery jog between intervals, 200 walk between sets.

10 months ago