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- 4367 total / 1131 in 2013
To always be a better runner. I started running on Aug. 25, 2010. I ran my first marathon on Oct. 2, 2011. I blog about it, too: http://pattieruns.com
Pattie Reaves ran: It feels really, real...
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- 3 miles
- 00:25 time
- 08:09 pace
- 328 calories
It feels really, really nice to not be working at 110 % now.
3 sets of 2 x 800s at 10K pace, 200 recovery jog between intervals, 200 walk between sets.