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- 4338 total / 1102 in 2013
To always be a better runner. I started running on Aug. 25, 2010. I ran my first marathon on Oct. 2, 2011. I blog about it, too: http://pattieruns.com
Pattie Reaves ran: Missing track club to...
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- 5 miles
- 00:46 time
- 09:21 pace
- 615 calories
Missing track club tonight so I adapted the workout.
10 minutes warm-up.
Alternate 5 minutes easy, 5 minutes at 10k pace.
I started in the rain so I didn't bring any music or water with me.