Site:
http://pattieruns.com
Miles:
3654 total / 418 in 2013
Goal:

To always be a better runner. I started running on Aug. 25, 2010. I ran my first marathon on Oct. 2, 2011. I blog about it, too: http://pattieruns.com

Pattie Reaves ran: Warm up run to track ...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 581 calories
  •  
  •  
  • 0 ft climb
  • 184 max hr
  • 159 avg hr
    • Currently 5/5 Effort.
    effort 5/5
 
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alright Track Club 5 mi

Warm up run to track club at EL.
Strides
{ 2x200 / 2x400 / 2x200 w/ 100 recovery at 110% } x 3
Cool down run back to the SJ

9 months ago