Pattie Reaves ran: Soooo congested. Put...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:31 time
  • 09:57 pace
  • 402 calories
  •  
  •  
  • 83 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:yxalgjeoklcdkf%7dehd%7diwfkfbfmmegoag%40wgmbwdo%40gcmuck%7dca%7dit%40g%40%3fi%40ks%40_%40efceimijkpco%7dcec_fmekvjwdlvjrojnnmrjneld%5etl%40p%5cdvjw%40lfflervdn%40vglbtan%40cflmvfjf_%40%7e%40  
alright East Ave. to Russell 3.09 mi 00:31 09:57 pace

Soooo congested. Putting off this week's long run to tomorrow.