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Entries

  1. RUN
    good Vickery Road 6.78 mi 01:19 11:37 pace

    Meant to do 5 miles and way overshot the distance. I had some hip pain midway but ended feeling fine.

  2. RUN
    great Mom and Dad's house north 3.51 mi 00:40 11:25 pace

    Quiet run.

  3. RUN
    good Elm Street 5.01 mi 00:58 11:36 pace

    Elm Street is Brewer's/Orrington's College Ave. I felt some mile pain around 3 miles but not too bad.

  4. RUN
    injured West Bangor 2.83 mi 00:33 11:47 pace

    Hip was bothering me :(

  5. RUN
    great Around the neighborhood 3.15 mi 00:38 12:00 pace

    NO ✨ HIP ✨ PAIN

  6. RUN
    alright Elm Street 5.2 mi 01:04 12:22 pace

    Had some pretty severe hip pain around mile 4. Considered calling for a ride, but ran it through.

  7. RUN
    great Brewer neighborhood 3.34 mi 00:43 12:43 pace

    Finished the Audacity of Hope. Hip still feels fine, though I was careful on the ice. I don't understand how I've gotten so slow :(

  8. RUN
    good City Forest 4.38 mi 00:54 12:13 pace

    A little hip twingey. Not awful but not 💯. It is FRIGID.

  9. RUN
    good City Forest 3.47 mi 00:45 12:56 pace

    My car said it was -1. I did not dress for -1. Also I am super hungover.

  10. RUN
    great Standpipe 3.07 mi 00:35 11:24 pace

    Lumo run tells me that's the fastest 5k its recorded and the fastest mile it's ever recorded!

  11. RUN
    good Old neighborhood from Sue's h... 5.08 mi 01:02 12:07 pace

    Hip started to feel tight but I never had pain.

  12. RUN
    great Vickery Road 7 mi 01:26 12:13 pace

    Longest run since I started physical therapy and it had NO PAIN! 🤞

  13. RUN
    great Standpipe 3.2 mi 00:38 11:46 pace

    Trying really hard to up my cadence per my Lumo run. This wasn't my highest cadence run, but I tried really hard. I tried a metronome app, which I thought helped.

    • Stephen B J.
      Stephen B J.

      The metronome app? I remember running with Renee and Disa at running Tuesday night: and we talked about being metronomic with our lap speed. I mainly use a metronome when playing piano! I have some speed workouts there as well! hahaha: but true!

      about 1 month ago Like

  14. RUN
    good Towards Fields Pond 6.1 mi 01:18 12:45 pace

    Longest run since I started physical therapy — first run since the cortisone injection that I felt any hip pain, and that was about mile 4.5. Since the run I felt a little pain but not too bad.