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  • 3 miles
  • 00:33 time
  • 302 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Robin hood neighborhood 3.1 mi 00:33 10:42 pace

    That long run + strength has been paying off.

  2. RUN
    good Dirgo Drive 5.55 mi 01:04 11:36 pace

    Don't judge a run after 3 miles, right? I've been having some crazy hip pain lately and while I had it on this run, it wasn't so bad after I turned around at the half way point.

  3. RUN
    injured Robinhood neighborhood 2.5 mi 00:28 11:18 pace

    I am so out of shape. I run a few days in a row and my left hip starts hating me hard.

  4. RUN
    good Oak Hill Cemetary 3.02 mi 00:34 11:17 pace

    Investigating some new turf while Tony put Lissie to bed.

  5. RUN
    good 1.63 mi 00:19 11:22 pace

    Just getting it before Mom came home with the baby.

  6. RUN
    good 3.53 mi 00:41 11:40 pace

    With Laura, I think.

  7. RUN
    Elm Street 4 mi 00:44 11:06 pace

    Day 6 of my attempt at a running streak!

  8. RUN
    good Track 2.36 mi 00:23 09:46 pace

    I think that might have been my first track workout in a year. 4 400s with 25 active recovery ... baby steps!

  9. RUN
    good Brewer Waterfront 3.23 mi 00:33 10:13 pace

    With Liss