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  1. RUN
    great Around the neighborhood 3.23 mi 00:37 11:26 pace

    This time by myself :) I had a little hip pain but I powered through it ... I'd rate it like a 3.

  2. RUN
    great Around the neighborhood 3.22 mi 00:37 11:35 pace

    With the stroller

  3. RUN
    injured City forest 1.24 mi 00:15 12:14 pace


  4. RUN
    alright Neighborhood 3.12 mi 00:38 12:17 pace

    Only a little pain at the end.

  5. RUN
    injured Waterfront 2.64 mi 00:34 12:55 pace

    Run with the stroller. Thinking about giving up on physical therapy.

    • Jamie T.
      Jamie T.

      No!! New PT!!! I won't let you quit! I had such an amazing experience at changed my running for the better...I think you got a dud!

      30 days ago Like1 person

    • Show 4 more comments...
    • Pattie R.
      Pattie R.

      I'm thinking about it! I saw an orthopedic doctor who specializes in sports medicine on Monday and his thought is that it's a labral tear in the hip. Not psyched about the idea of surgery but that would explain why despite almost 3 months of PT I've seen no progress.

      24 days ago Like

    • Jamie T.
      Jamie T.

      Oh yikes - I have a friend who just went through that..she was able to avoid surgery with the RIGHT PT, and "only" had 3 months off (which, from what I understand, is pretty good for a labral tear). Glad you got another opinion!

      24 days ago Like

  6. RUN
    good City forest 3.92 mi 00:48 12:06 pace

    Some hip pain in the beginning but it got better after the first mile.

  7. RUN
  8. FIT
    great 00:36

    Put my bike on the trainer again since I'm benched with this hip injury. It was fine ...

  9. RUN
    great City Forest 2.18 mi 00:27 12:33 pace

    Playing it safe and feeling pretty good.

  10. FIT
    great Bangor Y 00:30

    10 min cycle warm-up
    3 sets of 12 reverse crunches, scissors, mountain climbers, elbow to knee crunches (each side) and 30 sec side/front planks

  11. VELO
    great Bangor Y 8 mi 00:30 16.0mph pace

    Stationary bike for 30 minutes plus PT exercises for 30 minutes. I feel fine but man that's boring.

  12. RUN
    injured City forest 1.92 mi 00:25 13:14 pace

    I couldn't pass up running on this beautiful fall day but in still in a lot of pain after about a mile.