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  • 3 miles
  • 00:35 time
  • 431 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Standpipe 3.2 mi 00:38 11:46 pace

    Trying really hard to up my cadence per my Lumo run. This wasn't my highest cadence run, but I tried really hard. I tried a metronome app, which I thought helped.

    • Stephen B J.
      Stephen B J.

      The metronome app? I remember running with Renee and Disa at running Tuesday night: and we talked about being metronomic with our lap speed. I mainly use a metronome when playing piano! I have some speed workouts there as well! hahaha: but true!

      10 days ago Like

  2. RUN
    good Towards Fields Pond 6.1 mi 01:18 12:45 pace

    Longest run since I started physical therapy — first run since the cortisone injection that I felt any hip pain, and that was about mile 4.5. Since the run I felt a little pain but not too bad.

  3. RUN
    great 3.1 mi 00:35 11:17 pace

    Still no hip pain! Time is an estimate because the treadmill didn't pause web I finished.

  4. RUN
    great Treadmill 3.11 mi 00:34 11:03 pace

    No hip pain! 👏 Working on bounce.

  5. RUN
    alright Around the neighborhood 3.16 mi 00:39 12:17 pace

    Super icy and treacherous. Working on cadence.

  6. RUN
    great Around the neighborhood 3.23 mi 00:37 11:26 pace

    This time by myself :) I had a little hip pain but I powered through it ... I'd rate it like a 3.

  7. RUN
    great Around the neighborhood 3.22 mi 00:37 11:35 pace

    With the stroller

  8. RUN
    injured City forest 1.24 mi 00:15 12:14 pace


  9. RUN
    alright Neighborhood 3.12 mi 00:38 12:17 pace

    Only a little pain at the end.

  10. RUN
    injured Waterfront 2.64 mi 00:34 12:55 pace

    Run with the stroller. Thinking about giving up on physical therapy.

    • Jamie T.
      Jamie T.

      No!! New PT!!! I won't let you quit! I had such an amazing experience at changed my running for the better...I think you got a dud!

      2 months ago Like1 person

    • Show 4 more comments...
    • Pattie R.
      Pattie R.

      I'm thinking about it! I saw an orthopedic doctor who specializes in sports medicine on Monday and his thought is that it's a labral tear in the hip. Not psyched about the idea of surgery but that would explain why despite almost 3 months of PT I've seen no progress.

      2 months ago Like

    • Jamie T.
      Jamie T.

      Oh yikes - I have a friend who just went through that..she was able to avoid surgery with the RIGHT PT, and "only" had 3 months off (which, from what I understand, is pretty good for a labral tear). Glad you got another opinion!

      2 months ago Like

  11. RUN
    good City forest 3.92 mi 00:48 12:06 pace

    Some hip pain in the beginning but it got better after the first mile.