Site:
http://pattieruns.com
Miles:
2204 total / 601 in 2012
Goal:

To always be a better runner. I started running on Aug. 25, 2010. I ran my first marathon on Oct. 2, 2011. I blog about it, too: http://pattieruns.com

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  • 8 miles
  • 01:34 time
  • 1248 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Greene 5.13 mi 00:59 11:29 pace

    Run/walk with Jen.

  2. RUN
    alright Planet Fitness 3 mi 00:35 11:39 pace

    Would you believe this was a speed workout?

    1 mile warmup at 5 mph
    8 x 200s at mile pace (8.3) with 200 passive recovery (4)

  3. RUN
    great 2.82 mi 00:29 10:23 pace

    Beautiful morning in Rangeley, Maine!

  4. RUN
    great Geiger loop 4 mi 00:58 14:30 pace

    Run-walk workout with my sis and Jen.

  5. RUN
    good Bike Path 2.43 mi 00:27 10:56 pace

    Still feeling that post-marathon shortness of breath, but all my muscles feel fine. It's gonna ve a hot ine today! http://j.mp/JChQOk.

  6. RUN
    great Sugarloaf marathon 26.2 mi 04:57 11:19 pace

    This was actually the hardest thing I've ever done ... but I feel SO HAPPY that I finished.

    It was SO SUNNY and HOT. Bleh!

    Mile: Split/HR
    1: 9:59.86 / 141
    2: 10:15.34 / 139
    3: 10:09.35 / 143
    4: 1... read more

  7. RUN
    great East Ave. 1.96 mi 00:20 10:07 pace

    One last run to clear the legs and the mind before the marathon.

  8. RUN
    great East Avenue 4.41 mi 00:44 10:01 pace

    Only one run left before the marathon. http://j.mp/Mkkpud.

  9. RUN
    good Track club 3 mi

    I didn't really follow the workout, and 3 miles is a low estimate. I left after I was sure I had done at least 12 laps.

  10. FIT
    good Planet Fitness 00:35

    I came. I conquered. I left sweaty.

    15 minutes bike, 20 minutes elliptical, 45 situps and 45 push-ups.

  11. RUN
    great Greene 8.07 mi 01:27 10:43 pace

    Taper time ftw. http://j.mp/KSGs6i.

  12. RUN
    good East Ave./Planet Fitness 4 mi

    First three miles with Jen, last mile in the gym.

  13. RUN
    good Rnorth River Rd. 5.18 mi 00:53 10:16 pace

    I found a lovely new route but i wouldn't do it alone again. Its a little isolated. I love spring! http://j.mp/IL5qsG.

    • Jamie A.
      Jamie A.

      omg Pattie! I just discovered it as well!! I am planning on doing some long runs out there this summer!!

      21 days ago Like1 person

  14. RUN
    alright Dreadmill 4 mi 00:40 09:55 pace

    on the first mile, I was trying my shoes and had major arch pain. So I panicked, drive the 1-hour round trip to exchange then for my old style of shoes, the came back and ran the rest of the workout.

  15. VELO
    Cycle 10.6 mi 00:45 14.1mph pace

    On Cycle at 3:27 PM, http://j.mp/KvGhTV.

  16. RUN
    Run 12.35 mi 02:12 10:41 pace

    http://j.mp/K9mu9W.

  17. RUN
  18. RUN
    great Track club on the treadmill 4.3 mi 00:41 09:36 pace

    cancelled due to rain. 1 mile warm up, 6 x 800s @ 5k pace (7.6 mph) w 100 yd recovery.