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Entries

  1. RUN
    Elm Street 4 mi 00:44 11:06 pace

    Day 6 of my attempt at a running streak!

  2. RUN
    good Track 2.36 mi 00:23 09:46 pace

    I think that might have been my first track workout in a year. 4 400s with 25 active recovery ... baby steps!

  3. RUN
    good Brewer Waterfront 3.23 mi 00:33 10:13 pace

    With Liss

  4. RUN
    good Around the block 2.29 mi 00:25 10:46 pace

    I'm attempting a streak! Day 3 :D

  5. RUN
    great With Liss 2.44 mi 00:29 11:40 pace

    Around the Sherwood Forest

  6. RUN
    good Sherwood Forest 2.84 mi 00:32 11:12 pace

    IT IS HUMID

  7. VELO
    Tri for the Y 12.6 mi 00:54 14.0mph pace

    Disappointed with this time. I would have gone faster if I didn't drop my chain three times... but I also didn't train very much for this.

  8. RUN
    blah Sherwood Forest 1.94 mi 00:22 11:32 pace

    Making up for the run we didn't have that morning.

  9. RUN
    alright It was raining 0.52 mi 00:05:20 10:13 pace

    So I had to turn around with Lissie. :/

  10. VELO
    good With lissie 7.81 mi 01:08 6.9mph pace

    Huzzah! http://runmeter.com/705a2a0476c571ec/Cycle-20150627-1624.

  11. RUN
    great Kenduskaeg Stream 3 mi 00:33 10:56 pace

    I miss running with Pat. It is almost too hot to do this in the middle of the day now.

  12. RUN
    great Last #fullcheetah 4.13 mi 00:44 10:39 pace

    Pat's last day. :(

  13. walk
    good Walk with mom and Lissie 1.37 mi 00:23 17:10 pace

    With a little running thrown in.

  14. RUN
    good To Jim's house 3.45 mi 00:37 10:39 pace

    To pick up the Civic.