Pattie
With Jean and Sam. http://runmeter.com/5c47eba14e035c3b/Run-20130617-1812?r=d.
- Site:
- http://pattieruns.com
- Miles:
- 3757 total / 521 in 2013
- Goal:
To always be a better runner. I started running on Aug. 25, 2010. I ran my first marathon on Oct. 2, 2011. I blog about it, too: http://pattieruns.com
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Entries
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RUN
good Bangor Forest 3.73 mi 00:42 11:09 pace
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RUN
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RUN
great To Mom And Dad's House 6.51 mi 01:06 10:06 pace
9-miler cut short due to plans. http://runmeter.com/5c47eba14e035c3b/Run-20130615-1521?r=d.
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RUN
tired 14th To The Riverfront 5.2 mi 00:53 10:09 pace
Today is my first day at my new job! http://runmeter.com/5c47eba14e035c3b/Run-20130612-0704?r=d.
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RUN
great Rainy Railroad Park 3.32 mi 00:32 09:40 pace
My kneecap still stings from that fall on Sunday. :( http://runmeter.com/5c47eba14e035c3b/Run-20130611-0844?r=d.
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RUN
tired Recovery And Discovery 8.03 mi 01:26 10:44 pace
Exploring the new neighborhood. Can you run in the municipal golf course? http://runmeter.com/5c47eba14e035c3b/Run-20130610-0858?r=d.
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RUN
alright YMCA fit fest 5k 3.1 mi 00:24 07:46 pace
Forgot a running bra and I tripped on my run here. Fell a little short of my goal but its still a pr and this was a really hard, stressful week, so I'm calling it a win!
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RUN
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RUN
tired Railroad Park 2.9 mi 00:24 08:22 pace
Aiming for 2 miles hard in prep for tomorrow's 5k. http://runmeter.com/5c47eba14e035c3b/Run-20130608-1108?r=d.
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yay! see ya tomorrow!
11 days ago • Like
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RUN
great First Run In Bangor 4.96 mi 00:50 10:07 pace
And my first run since Sunday. It's not as hilly here as I'm used to. ;) http://runmeter.com/5c47eba14e035c3b/Run-20130607-1006?r=d.
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RUN
great Run With Denise 6.23 mi 01:07 10:48 pace
Great, considering the weather and the route! http://runmeter.com/5c47eba14e035c3b/Run-20130602-0839?r=d.
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impressive!
17 days ago • Like
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RUN
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RUN
great My last time at Track Club :( 5 mi 00:40 08:00 pace
1200 w/u
Stretch/form run
8 stairs & 5 hills
1200 @ 10K pace (5:40)
{400-400-200-200 @5K pace (1:50/0:55) w/ 100 recovery} x 3
800 c/d -
RUN
great Run With Denise 8.68 mi 01:32 10:32 pace
Lewiston trail! http://runmeter.com/5c47eba14e035c3b/Run-20130527-0921?r=d.
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RUN
great Run Around Range Pond 12.57 mi 02:00 09:33 pace
With Bill and Marc! http://runmeter.com/5c47eba14e035c3b/Run-20130526-0738?r=d.
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RUN
great Rainy College Loop 7.19 mi 01:21 11:17 pace
Some serious badass points for this run with jen today. My hands are still locked up with cold trying to type this. http://runmeter.com/5c47eba14e035c3b/Run-20130525-0903?r=d.
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swim
great Lewiston YWCA 2500 yd 00:55 38:43 pace
It's really hard to keep count of laps. I'm think I did that much.
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RUN
good Tuesday night track 6.13 mi 00:50 08:09 pace
1200 warm-up
stretching/strides
1-mile time trial @ 6:45 (logged separately)
4 x 200s w/100 active recovery (@ :50) - 1100
5 x 800s w/200 active recovery (@ 3:55) - 4800
4 x 200s w/100 active recov... read more-
6:45 mile. Wow! Smoking!
27 days ago • Like
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Great Performance:
Wowza Pattie...great t.t. and great workout!
27 days ago
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RUN
good Mile Time Trial 1 mi 00:06:45 06:45 pace
I WENT OUT TOO FAST
the first lap was 1:30... but I'm not gonna whine, it was still a 12 second improvement over last month.
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swim
Still impressive! Nice work.
6 days ago • Like • 1 person